Workouts
Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!
How to Do the Anti-Press for Real Core Strength
40 Reps for Growth
To keep building growth in the gym, you must continue stimulating your body. The issue is that numerous lifters solely have two ways in for this: putting extra weight to the bar or modifying exercises. However, this is not the only way. You can also do the 40 reps...
6 Common Mistakes Involved When Doing Chiseled Abs
The Top 10 Back Principles by Kai Greene
You may highly need this article for skills to use to build ‘the predator’s’ back. Even though Kai Greene has hardly participated in competitions in some few years, it has not changed his reputation about building most fabulous backs in the society of bodybuilding....