Workouts

Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!


How To Grow Big, Strong Legs

How To Grow Big, Strong Legs

We’ll outline some of the methods that have successfully worked for our clients. There are three starting points from our experience that you may fit into: A. You haven’t been trying to grow or strengthen your legs and you follow no specific “leg day” in...