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archiveApril 2018


Here’s What Chris Pratt Did To Transform His Body

We've all heard that your diet is just as important (if not more so) as a regular workout schedule. Whether you're trying to cut weight or bulk up, good nutrition is the key to realizing your ideal results, but many people struggle with how to eat before and after workouts....

Conor McGregor’s Motivational Speech Will Give You Chills

Motivation. The literal drive to do things. The characteristic that separates the dedicated from the lazy. Early morning workouts vs. hitting the snooze button. The difference between finishing your set and saying "ya, that was good enough." Professional fighter Conor McGregor embodies motivation. Coming from nothing, with no drive except...

See Why They Call This Guy ‘The Korean Hulk’

He has many nicknames: the Asian Arnold Schwarzenegger, the Korean Hulk, that one giant dude, but Hwang Chul-Soon is making a name for himself. The world-renowned bodybuilder used to be a skinny teenager, but after spending years in the gym, it seems like all of his hard work is paying...

Seven Foods That Are Great For Building Muscle

Working out is important for building muscle, but eating the right foods might be even more important. Whether you are an athlete looking to add muscle, or just want to look good in a bathing suit, it's important to make sure that your body is getting heavy servings of protein....

5-muscle building supplements you NEED!

You’ve clicked this article because you are still probably mystified about the amount of supplements you have available to you. Where on earth do you begin? Supplementation is a huge part of the fitness industry. Athletes and gym-goers alike swear by certain supplements to help with growth, recovery and repair....

How Charles Dixon Built Bodybuilding’s Widest Back

Charles Dixon sports the broadest back in the 212 division. Standing just 5'4", he looks as wide as he is tall. Experiencing childhood in Greenville, SC, where despite everything he lives, Dixon exceeded expectations at football. He was a running back in school. A while later, he was urged to...

How Long Do You Need to Train to Be SHREDDED

After individuals understand their wellness objectives, they regularly wind up noticeably inquisitive about to what extent it'll take to accomplish their objectives. Be that as it may, there are a wide range of individuals, and they need to prevail in various territories. Thus, to what extent it takes to accomplish...

Is there such a thing as too much protein?

This is a question that plays on the minds of many athletes. Some believe it's not possible to have too much while others believe you have to consume a certain amount every single day in order to achieve optimal muscle growth. From bodybuilders to competitive athletes everyone needs protein to...
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