What I am about to tell you is my discovery in getting in shape and staying shredded. I am 33 years old but have been in the game since I was 18. I have always lifted weights but my nutrition has been horrible until now. I am a huge skeptic when it comes to what...
We’ve all heard that your diet is just as important (if not more so) as a regular workout schedule. Whether you’re trying to cut weight or bulk up, good nutrition is the key to realizing your ideal results, but many people struggle with how to eat before...
Motivation. The literal drive to do things. The characteristic that separates the dedicated from the lazy. Early morning workouts vs. hitting the snooze button. The difference between finishing your set and saying “ya, that was good enough.” Professional...
He has many nicknames: the Asian Arnold Schwarzenegger, the Korean Hulk, that one giant dude, but Hwang Chul-Soon is making a name for himself. The world-renowned bodybuilder used to be a skinny teenager, but after spending years in the gym, it seems like all of his...
Working out is important for building muscle, but eating the right foods might be even more important. Whether you are an athlete looking to add muscle, or just want to look good in a bathing suit, it’s important to make sure that your body is getting heavy...