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archiveApril 2018

LifestyleWorkouts

6 Reasons Why All Women Should Lift Weights

It’s not unusual to enter a typical gym and see majority of females are in the cardio area while all the males are latching onto the nearest barbell. It’s a shame that women often feel intimidated by the thought of lifting weights since the benefits of weight training far outweigh...
LifestyleWorkouts

How to get rid of muscle soreness FAST!

Muscle soreness is something everyone hates with passion. You have trained hard and have smashed through your personal bests only to find yourself slumped on the couch a few days after unable to move a muscle because you are in too much pain. Welcome to the world of DOMS or...
LifestyleWorkouts

47 Years Old And SHREDDED

HELMUT STREBL Age: 47 Height: 6’3″ – 190cm Weight: 200lbs – 91kg How did you get started with bodybuilding? At 12 years old, I was a skinny weakling and an easy prey for bullies as I stood out in absolute contrast to a schoolmate who was a muscle machine. At...
Workouts

SHREDDED Six Pack Ab Workout

Everyone wants a shredded midsection! A chiseled set of abs is one of the most coveted areas in the fitness industry. What else screams to others that you work out HARD more so then a gloriously sculpted midsection? Whether you want to look your best on holiday or you have...
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