EXCLUSIVE: Shredded Academy Interviews Hungarian Beauty Anita Herbert
Anita Herbert is a 29 year old professional fitness and bikini athlete. She has won a number of competitions and awards over the past three years (when she started her career in fitness) and in 2017 received her Pro Card after entering the IFBB Arnold Amateur North...
Here’s How To Get SHREDDED Without Cardio
As many of us know, cardio workouts are one of the most beneficial factors when trying to lose body fat and get trim for the summer. What you may not know is this: if you hate cardio, you don’t have to do it. Now this might sound illogical or just plain wrong,...
Dwayne Johnson’s KILLER Leg Workout
These days, it seems like Dwayne ‘The Rock’ Johnson is everywhere you look. On the news, in magazines, in TV shows, etc. In fact, this past year, Johnson was the second highest paid actor in the world ($65 million), right behind fellow muscle-man Mark...