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archiveMay 2018

Workouts

Why It’s Important To Do Squats CORRECTLY

If you want to build leg strength and size then hit the squat rack. The squat is one of the best and most commonly used exercises to build strength and size. That's why pretty much every athlete and bodybuilder practically lives in one of these racks. Now, if you do...
Workouts

Jason Statham’s Weekly Workout Is Crazy

Have you ever wondered what it takes to have the body of an action-movie superstar? Well, you're in luck, because that's what we are sharing with you today. If you are looking for an easy way of attaining that movie-star bod, then this isn't the place for you. Getting silver-screen...
Nutrition

How to Make The Perfect Post-Workout Steak

I don't know about you, but I love myself a good, juicy steak. But it's hard to find a healthy way to prepare it without taking away all the delicious flavor. You can find a few different recipes online that accomplish this goal, but my favorite has been the Southwestern...
LifestyleWorkouts

Here’s What Happens When You Skip Leg Day

Hardly anyone actually enjoys leg day. But the results of skipping this grueling day can be TERRIFYING. Beginning your leg days with curls is probably a sign that you are doing leg day VERY wrong. And I get it, leg days are hard, but skipping this brutal and vitally important...
LifestyleWorkouts

The Rock Reveals His Secret to Staying Motivated

Dwayne "the Rock" Johnson has become a worldwide workout/ health icon. Just take one look at the man and there's no question that this guy is constantly motivated to be the best that he can be. "The Rock" is a MASSIVE human being and when asked what keeps him motivated...
Workouts

Time To Get That Squat Booty You always Wanted

Ok, this is easily one of my favorite subjects because... well, come on. We have entered the age where the booty reigns supreme among all assets and it is fantastic! If you want a butt that rivals Beyonce, any of the Kardashians, or booty God Jennifer Lopez, here are some...
Lifestyle

Before You Workout, Watch This

It's Monday, and right now you are probably trying to think of every reason to not get your workout in. You had a bad day at your job. It's too hot outside. You can't find the right socks. Blah blah blah. Dont get me wrong, I get it! Monday's. Are....
LifestyleNutrition

The Easiest Way To Stay In Shape

Getting healthy and in shape doesn't have to be a terrible or grueling experience. First off, it doesn't take six hours at the gym or running twenty miles everyday to get in shape, however, it does take a little bit of discipline and some effort. If you want to get in...
LifestyleNutrition

Get the Beach Body You’ve Always Wanted

Aside from the recent article I wrote on how to count calories and macros… I highly recommend intermittent fasting. Autophagy occurs after around 12 hours of fasting. Your body detoxifies, your cells regenerate creating huge amounts of HGH, and increases your T levels at the same time. I actually work out...
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