archiveMay 2018

If you want to build leg strength and size then hit the squat rack. The squat is one of the best and most commonly used exercises to build strength and size. That's why pretty much every athlete and bodybuilder practically lives in one of these racks. Now, if you do...

Swimsuit season is here and in order to look your best, you have to know how to train like the best. Fortunately, there are a lot of people in the world of fitness who are more than willing to share what it is that they do. Yanita's fitness journey began...

Have you ever wondered what it takes to have the body of an action-movie superstar? Well, you're in luck, because that's what we are sharing with you today. If you are looking for an easy way of attaining that movie-star bod, then this isn't the place for you. Getting silver-screen...

I don't know about you, but I love myself a good, juicy steak. But it's hard to find a healthy way to prepare it without taking away all the delicious flavor. You can find a few different recipes online that accomplish this goal, but my favorite has been the Southwestern...

Hardly anyone actually enjoys leg day. But the results of skipping this grueling day can be TERRIFYING. Beginning your leg days with curls is probably a sign that you are doing leg day VERY wrong. And I get it, leg days are hard, but skipping this brutal and vitally important...

Dwayne "the Rock" Johnson has become a worldwide workout/ health icon. Just take one look at the man and there's no question that this guy is constantly motivated to be the best that he can be. "The Rock" is a MASSIVE human being and when asked what keeps him motivated...

Ok, this is easily one of my favorite subjects because... well, come on. We have entered the age where the booty reigns supreme among all assets and it is fantastic! If you want a butt that rivals Beyonce, any of the Kardashians, or booty God Jennifer Lopez, here are some...

It's Monday, and right now you are probably trying to think of every reason to not get your workout in. You had a bad day at your job. It's too hot outside. You can't find the right socks. Blah blah blah. Dont get me wrong, I get it! Monday's. Are....

Getting healthy and in shape doesn't have to be a terrible or grueling experience. First off, it doesn't take six hours at the gym or running twenty miles everyday to get in shape, however, it does take a little bit of discipline and some effort. If you want to get in...

Aside from the recent article I wrote on how to count calories and macros… I highly recommend intermittent fasting. Autophagy occurs after around 12 hours of fasting. Your body detoxifies, your cells regenerate creating huge amounts of HGH, and increases your T levels at the same time. I actually work out...