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archiveJune 2018


How Conor McGregor Stays Motivated

Love him or hate him, Conor McGregor, is a force to be reckoned with. If you've ever watched his interviews one thing certainly shines through - the guy just believes in himself. In this video he shares, just how exactly he maintains that level of motivation. “There’s no talent here,...

Here’s 4 Traps Workouts For Some Serious Traps GAINZ

It is absolutely essential that you work out your traps, or trapezius muscles, as they help you maintain good posture, and add to your strength, endurance, stamina and balance. The trapezius muscles are unique in the sense that they are not concentrated in a particular area of your body. Traps...

Here’s The Top 6 Healthy FATS You Should Include In Your Diet

1. Coconut Oil is a medium chain fatty acid. In fact, coconut oil has been reported as nature’s richest source for medium chain fatty acids. MCFAs easily digested, naturally putting less strain on our digestive systems. Lastly, MCFAs help stimulate our metabolisms, making it an excellent tool for weight loss!...

46 Years Young And SHREDDED | Alex Woodson

Height: 5’4″ – 163 cm Weight: 155 lbs – 70 kg What was your lifestyle like prior to your transformation? I started weight training at the age of 17 while in high school and I immediately fell in love with it. I ended up spending all of my spare time...

Here’s How To Build Massive Calf Muscles

The most stubborn and hard to develop body part for most bodybuilders is definitely a pair of diamond shaped calves. Even at the professional level, a great pair of calves is seldom seen on stage. I think there are a few reasons why this is the case, especially in today’s...

The Top-5 Back Training Mistakes, And How To Correct Them

It’s complicated. Combining ball-and-socket joints that allow maximum arm mobility, a ribbon of snaking bones and nerves that divide the region down the middle, and a phalanx of big and small muscles spread from your butt to your neck, your back is your most complex bodypart. So it’s little wonder...

5 Ways To Recharge Your Back Workouts

Backs make bodybuilders. OK, that’s a bit of an overstatement, but consider this: powerlifters, football players and wrestlers may possess colossal legs, arms and necks, but how many of them have attention-grabbing backs? Expansive “wings” seldom occur without regular doses of specialized exercises, so, outside of our subculture, they’re as...
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