Height: 5’5″ – 165 cm Weight: 117lbs. – 53kg a What was your lifestyle like prior to your transformation? My lifestyle was always healthy although I never really had a body that I was proud of. I use to eat 3 meals a day, such as breakfast, lunch and dinner. Sometimes...
Love him or hate him, Conor McGregor, is a force to be reckoned with. If you’ve ever watched his interviews one thing certainly shines through – the guy just believes in himself. In this video he shares, just how exactly he maintains that level of...
It is absolutely essential that you work out your traps, or trapezius muscles, as they help you maintain good posture, and add to your strength, endurance, stamina and balance. The trapezius muscles are unique in the sense that they are not concentrated in a...
1. Coconut Oil is a medium chain fatty acid. In fact, coconut oil has been reported as nature’s richest source for medium chain fatty acids. MCFAs easily digested, naturally putting less strain on our digestive systems. Lastly, MCFAs help stimulate our metabolisms,...
Height: 5’4″ – 163 cm Weight: 155 lbs – 70 kg What was your lifestyle like prior to your transformation? I started weight training at the age of 17 while in high school and I immediately fell in love with it. I ended up spending all of my spare time in the weight...