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archiveJune 2018

Workouts

Grow some MONSTER Quadzillas!!

Who doesn’t want a pair of sculpted, ripped thighs? Leg day isn’t everyone’s favorite but it sure can get you some awesome results, strength wise and aesthetically. Growing your quads can be fun and with the right know-how you can enjoy some seriously beneficial moves and tricks to really stimulate...
NutritionWorkouts

Get The Most Out of Your HIIT Workouts

High-Intensity Interval Training has quickly become one of the most popular forms of fat burning and weight loss among the fitness community, but how do you get the most out of it? High-Intensity Interval Training (HIIT) is exactly what it sounds like: interval workouts that switch from high intensity to...
Uncategorized

Check This Out If You Have Lost Your Motivation

Monday is here, which means it's time for some Monday Motivation. Today we are featuring Iranian bodybuilder Mousa Esmaeilpour. Growing up, Mousa was drawn to the sport of wrestling. For years he dedicated himself to his craft, but tragically his career never took off due to a host of injuries....
LifestyleNutrition

Benefits of a Hot And Healthy Body

First of all... c'mon, when you look great you feel great, am I right? But it's more than just that. I don't know about you but I always like to keep a 6-pack with me wherever I go, and there's nothing wrong with keeping it under your shirt. Seriously though,...
LifestyleNutritionWorkouts

Thakur Anoop Singh: The Indian Arnold

Thakur Anoop Singh is a former pilot, a successful actor, and a BEAST of a human being. Ever since he was a teen he's loved fitness. Even as a commercial pilot, he was shredded in the cockpit, until in 2008, due to the downturn in the global economy, he lost...
LifestyleNutritionWorkouts

Bianca Gabriela Has Fitness Figured Out

If you haven't heard of Bianca Gabriela, well, you need to. This 26 year old based out of Toronto is turning heads all over the fitness world. She's becoming more and more well-known for her Instagram videos, workouts, and nutrition plan. See what she does to stay beach ready year...
Lifestyle

This Muhammed Ali Motivational Video Will Give You Chills

There may never be an athlete as dominant and entertaining as Muhammad Ali. The former heavyweight champion was a polarizing figure around the world not only for his boxing expertise, but his activities and controversies outside of the ring as well. During his time as the world's greatest fighter, Ali...
NutritionWorkouts

How Lebron James Keeps His Body In MVP Form

The debate over whether or not Lebron James is the greatest player in NBA history could go on for years (by the way, he is), but there's no denying that the three-time NBA champ has an absolutely shredded physique. While a large part of his success comes from his skills...
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