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Workouts

Here’s 5 Biggest Ab Training Mistakes, And How To Avoid Them

In the ’80s, when they started appearing on everyone from Tom cruise to Madonna, muscular middles went mainstream. Hard cores were no longer hardcore. In Arnold Schwarzenegger’s era, some champs worked their abdominals for 30 minutes daily. For some of today’s pros, crunch time only comes precontest. This article is...
Workouts

Get MASSIVE Delts With These Workout Tips

Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle mass. Here are three tips for adding massive size to the shoulders. Go Heavy Working in the 8-12-rep range is generally...
Workouts

Here’s 5 Shoulder Training Mistakes Everyone Should Avoid

Things get more complicated. We’ve previously covered muscles, such as biceps, that simply shorten or lengthen to close or open a hinge joint. That was primary school; this is college – because your shoulder joints offer an advanced degree of mobility. Three distinct delt heads move your arms over 180...
Workouts

How To Get HUGE Traps

Filling out your shirts which I know is important to every guy reading this requires not only a well-developed chest, back and shoulders but upper traps, too. Serious bodybuilders usually include traps exercises in their workouts, either in their shoulder or back workouts. But a lot of people don’t do...
Lifestyle

How Conor McGregor Stays Motivated

Love him or hate him, Conor McGregor, is a force to be reckoned with. If you've ever watched his interviews one thing certainly shines through - the guy just believes in himself. In this video he shares, just how exactly he maintains that level of motivation. “There’s no talent here,...
Uncategorized

Here’s 4 Traps Workouts For Some Serious Traps GAINZ

It is absolutely essential that you work out your traps, or trapezius muscles, as they help you maintain good posture, and add to your strength, endurance, stamina and balance. The trapezius muscles are unique in the sense that they are not concentrated in a particular area of your body. Traps...
Nutrition

Here’s The Top 6 Healthy FATS You Should Include In Your Diet

1. Coconut Oil is a medium chain fatty acid. In fact, coconut oil has been reported as nature’s richest source for medium chain fatty acids. MCFAs easily digested, naturally putting less strain on our digestive systems. Lastly, MCFAs help stimulate our metabolisms, making it an excellent tool for weight loss!...
NutritionWorkouts

46 Years Young And SHREDDED | Alex Woodson

Height: 5’4″ – 163 cm Weight: 155 lbs – 70 kg What was your lifestyle like prior to your transformation? I started weight training at the age of 17 while in high school and I immediately fell in love with it. I ended up spending all of my spare time...
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