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LifestyleWorkouts

8 Easy Activities To Burn 100 Calories FAST

So you are extremely busy and don't have time to work out, but you also want to have a beautiful physique. Well, we have good news and bad news. The good news is - you can stay in shape in ways, other than engaging in rigorous workouts in the gym....
LifestyleNutritionWorkouts

Alice Matos Brazilian Fitness Sensation

Height: 5’2” – 157 cm Weight: 123 lbs – 56 kg How did you get started with bodybuilding? I started to take training serious about three years ago, but before that I had always been athletic. When I was a kid I used to play several sports including volleyball, basketball...
LifestyleNutritionWorkouts

NYPD’S Most SHREDDED Cop

MICHAEL COUNIHAN Age: 32 Height: 5’9″ – 175 cm Weight: 205 lbs – 93 kg How did you get started with bodybuilding? Initially, my motivation for working out came from training for football at the age of twelve. Throughout college, I continued to have a passion for training. At that...
LifestyleNutritionWorkouts

Here’s How To Build Muscle FAST Without STEROIDS

So you want to build muscle without steroids do you? Well let me tell you that natural bodybuilding is hard… Especially since it feels like it’s an uneven playing field in the gym, doesn’t it? There are some guys where you just know they’re on steroids. Other guys, you suspect, but aren’t really...
Lifestyle

How To Party Hard And Stay SHREDDED

It’s official: party season is in full swing, and once that holiday cheer starts flowing, any semblance of healthy living goes right out of the window. From cheese platters to tequila shots, the effects of partying can wreak havoc on your physique. Even those with serious fortitude find themselves buckling...
LifestyleNutritionWorkouts

6 Daily Habits For Staying SHREDDED All Year Round

Physical exercises, undoubtedly, are critical to getting a well-built athletic body. Regular workouts are also instrumental to staying in shape and living a healthy life. Although very important, physical activity is not the only component of a balanced lifestyle. In both, getting and staying in shape, it is also important...
Workouts

Top 10 Reasons Why Women Should LIFT WEIGHTS

It’s not uncommon to enter a typical commercial gym and see a vast majority of females confined to the cardio area while all the males are latching onto the nearest barbell.It’s a shame that women often feel intimidated by the thought of lifting weights since the benefits of weight training...
Workouts

5 Exercises That will Help You To Get That Squat BOOTY

Doesn’t it sound appealing, ladies (and gents), to have a tight and toned butt? Of course, it does, but the chances the chances are you just don’t know how to achieve this. If you’re wondering how you can burn leg and thigh fat, and get your buttocks in shape, you’re...
Lifestyle

Here’s 5 Mistakes That You Should Avoid In The Gym

Just as you have rules at home or at work, there are rules you need to respect and adhere to in the gym. Training guidelines and precautions should be taken very seriously, as they can be the difference between a successful workout,  and the one marred by injury and frustration....
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