We’re pretty sure you’ve seen many guys in the gym looking like roosters – big upper body and thin legs… Do you know what this is called? Chicken legs! A lot of people skip leg days. It is either because it’s too hard, they can’t be bothered or think that building up the upper body is enough. Well, we can say for sure that it doesn’t look that great!
Avoiding exercising the legs is one of the biggest mistakes one can make, and that is why in this two-part article we share with you 7 main reasons not to skip leg day. There are, of course, many more of them, but these 7 are among the most important ones. We hope, after reading this you’ll think twice before skipping leg day again!
Why You Shouldn’t Skip Leg Day
#1 You’d Avoid Injury
Believe it or not, skipping leg day can be dangerous. If you’re only training the upper body and not the leg muscles, how much longer, do you think, your legs can hold your constantly growing body? Your legs take all the pressure from your torso. Without regular exercise, weak legs can lead to severe back problems, among other things.
#2 You’d be Stronger
It is no secret that your legs contain a lot of strength. But only if you train them, will you be
able to unleash that power! Since many exercises require strength from your legs, developing the lower body can increase the overall power and boost performance. Your legs have some of the most powerful muscles in your body – so why waste them?
#3 You’d be Growing
Did you know that compound exercises help release higher amounts of testosterone? Squats, for example, are a compound exercise. What this means is that as you train legs, your entire body grows bigger. For many of us, it’s a major reason to regularly exercise the lower body.
#4 You’d Look Better
Do you go to the gym to get in shape and look nice? In this case, not training your lower body barely makes any sense. There is no point to work and make your upper buddy look good, when you have, well, chicken legs. You’d be making the wrong impression – training for all the wrong reasons. Skipping leg day can make you look somewhat vain.
#5 You’d Impress ladies
If you’re a guy, chicken legs will not do you any favors with women. This is partly because for them, legs workouts are among the most important ones. In fact, womens prioritisetraining legs. So if your body is nothing but a wide chest and big arms, you might have a problem.
#6 You’d Have Easier Time On A Diet
compound movements stimulate the release of testosterone? That’s not the only positive effect. This, of course, doesn’t mean that you can eat anything you see, but if you’re regularly training your legs, you can go just a little bit easier on yourself, when trying to lose weight.
#7 You’d Feel Better
Wide range of benefits come with regularly training your legs, including a more balanced body, increased strength, accelerated muscle growth and many more. But the key one is that you simply feel better! At the end of the day, your wellbeing is what matters most. Plus, you’ll boost your self-confidence – completing the entire look of your body is worth a lot!
Conclusion
There you have it – 7 reasons not to skip leg day! Trust us, training the legs brings plenty of benefits, and otherwise, you’ll face some serious consequences. As any reasonable person would want to avoid these, we hope this article convinced you not to skip leg day anymore.