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The Strongman’s Diet: Eating to Build Strength

Just like other sports, strongman is also one standing out sport of its own uniqueness. The name does give you a clue of what it is. It is about finding the strongest man on this planet earth. Here, crowning the chief of strength involves press logs, carrying cars, deadlift, pulling planes and even raising atlas […]

Beating a Food Addiction and Depression

You cannot solve weight solutions by killing yourself for nothing. It doesn’t matter how desperate you have become. Derek Young broke off the food addiction after learning from his own calls. Derek Young was almost succumbing to morbid obesity. At his twenty third age, he was around 355 pounds accompanied by 50 per cent of […]

7 Dieting Mistakes That Are Holding You Back

Here, we are focused ideas of burning fats, losing weights and staying on track with your goals in bodybuilding through stopping following seven eating malpractices. You do look fabulous when sticking to a low-fat diet coupled with some good amounts of complex carbs, lean protein, veggies and fruits. Then suddenly it happens that you go […]

The 7 BBQ Foods That Will Make You Fat

Do summer grill fest crapload your plate with additional calories? consider some smart alternative parting  Everybody likes good BBQ foods. However, the inclusion of a bugger with all the toppings, a slice of pie as a desert, aside coleslaw and bear to have it escorted down throat can increase your caloric intake by over 1000 […]

The Best Foods to Eat Post Workout

Recover from work out with the six recipes It is very important to eat quality food after work out just in case you are interested in building body muscles.  Recover science is a very complex concept that can be simplified into simple rules that can easily be understood. After work-out just replace the lost amino […]

The 12 Key Foods To Master the Mediterranean Diet

Other diets might be quite restrictive but a Mediterranean diet is very easy to follow and offers a special delicacy to fall for. Get to master it with these basic dishes: Research has established that the local population in the surrounding countries of the Mediterranean Sea have the potential to live longer and are less […]

A Clean Bulking Diet Plan

Make a shift from bulking and shredding to clean bulking through the process of intermittent/alternated fasting  For decades, muscle builder guys have adopted a long unprofessional process of achieving their desired body physique. The alternation of “carbon loading” (eating more calories) combined with bodybuilding exercise followed by “calorie burning” (restricting calorie) scheme is a long […]

How Working Legs Boosts Your Testosterone

No excuse. Your testosterone need a frequent leg day! You may be desiring to add your testosterone up the mark and your probable question goes this way; will working legs boost my testosterone? We will tackle that here. Just stay on… Maybe you have all heard that you should not skip a leg day. Well, […]

7 Foods To Boost Recovery

As you fully restore your body for a complete recovery, set your body ready for a reduced soreness, refuel of energy stores and prevention of cramps. Muscles normally get both starved for proteins and sore after an intense workout. There are pretty intense sessions of lifting on schedule ahead of you. The hard exercising sessions […]