Entries by Scott Helm
The Journey Of Muscle Gain
The ketogenic diet has become extremely popular over the last few years, and for good reason. This meal plan really works! The keto diet is not only effective as a weight loss plan, but may also help to improve health conditions such as diabetes and epilepsy. If you’re looking for an effective, affordable diet to try, keto may be the answer.
Sheet Pan Chicken Fajitas
Spread chicken, peppers and onions on a baking sheet sprayed with some cooking spray, drizzle with olive oil and season with salt and pepper.
Top Exercises to Reduce Saggy Belly
The real enemy is the fat from the abdominal cavity, also known as belly fat. Not only it is bad looking and is very difficult to lose, but is also can cause health issues. Being overweight does not necessarily mean that you are unhealthy. There are many people that are overweight but are still healthy […]
Study shows that not exercising is worse than smoking, diabetes and even heart disease
There is no secret that exercising will help you live longer. However, there is a study that doesn’t stop only at this statement. A cardiologist from the Cleveland Clinic by the name of Dr. Wael Jaber who is also the senior author of the study, described the results as “extremely surprising.” Jaber stated that researchers […]
Is Keto Diet Safe? A Leading Cardiologist Says It’s Not
According to a leading cardiologist, by the name of Dr. Kim Williams claims that no one should be doing a ketogenic diet. Dr. Williams is the past President of the American College of Cardiology and he states that eating large amounts of fat and very few carbs to get the body in the ketosis state […]
How to Build Massive Forearms
This article will describe precisely why it is necessary to improve the forearms to their most comprehensive and give a series of activities and plans to improve the forearm growth of anyone despite of individual genetic conditions. Large forearm growth is globally known as one of the symbols of a perfect bodybuilder/strength athlete. Certainly, full […]
25 Health & Fitness Podcasts That Will Change Your Perspective
What did we even do before the podcasts? The on-demand radio-style shows are ready for almost any niche interest you could think about, giving hours of fun for our morning commutes, evening falls, and long road trips. Podcasts are a means that’s here to stay—and they’re definitely winning more attention. In fact, iHeartMedia just published […]
Simple Keto Chocolate Frosty
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] When craving for a sweet, healthy dessert, just try to make this Wendy’s Inspired Chocolate Frosty. It’s delicious, keto, low carb and addictive!!! The best part of a Keto journey is the cold, sweet treats. Especially the ice cream. If it didn’t get you to feel sick, you’d […]