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Females Complete Shoulder BLAST Workout

A post shared by Shredded Academy (@shredded_academy) on May 22, 2018 at 10:30am PDT #1 Front Dumbbell Raise Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position. […]


Here’s 7 Tips On How to Build Lean Muscle Mass

If you are wondering how to build muscle mass, you have come to the right place. Improving your muscularity is the aim to gain muscle mass but decreasing body fat is usually how muscle mass is measured. What Is Muscle Mass Definition? Muscle mass is literally the weight of your muscle in pounds or kilograms. […]

Complete Leg And Booty Blaster Workout

#1 Squats 4 Sets 12-15 Reps DONT’s  Not squatting low enough (first two squats in video) Dropping your chest during your squats- very bad for your back! (Next two in video) Raising your heels off the ground during squats- can lead to shin splints/ injury (last two squats in video) DO’s Be slow and have […]

6 Essential Meal Prepping Tools

Summer days can get pretty hectic with work, sleeping enough, hitting the gym, and then to add cooking a suitable meal for your diet is nearly impossible. Meal prepping has been the best solution to this widespread problem, and I’ve got tools to make it even easier. 3-in-1 Avocado Slicer Avocados are great for snacking, […]

How To Build MASSIVE Biceps The Right Way

Biceps training is the easiest thing to do in the gym, right? It doesn’t take much thought, supposedly, which is why you see dozens of guys throwing 10-pound plates on the bar and curling as if it’s about to be outlawed. The Problem They’re not getting any stronger. The guys standing there doing barbell curls […]


Fat Loss Tips To Get You Absolutely Shredded

Everyone wants to get ripped and peeled, but usually only a few ever make it. With the hot months on the horizon, everyone at the gym starts talking about their upcoming diet and how excited they are to get the ball rolling. A common scene really, but it’s uncommon that someone’s efforts actually payoff the […]


Strong & Sexy: Ana Delia De Iturrondo

Height: 5’4” – 160cm Weight: 117lbs. – 53 kg. How did you get started with bodybuilding? I’ve been pretty athletic my whole life. When I was younger I participated in a variety of sports including Swimming, Ballet and Gymnastics. Even in High School I was a part of the Track & Field Team and also […]

Lazar Angelov Shares 4 Tips For Getting That SHREDDED Chest

Getting a great body is a major reason to workout for many people. Even if you’re doing it out of sport and performance related aspirations, you still enjoy the transformation your body goes through in the process. The first thing that many of you would like to develop, I’m sure, is the chest. No surprise, […]