Abs are most sought-after and most coveted body part in any physique. It’s the reason why most people do hundreds of crunches and sit-ups, the reason why they perform hours of cardio and eat the blandest of foods for weeks.
We know you are having a hard time figuring whether your favorite bar is worth your money. Is it good for you? The options available in the market are vast and confuses. Here, we have consulted a nutritionist who has given us tips to identify the best high-quality protein bar.
Once you are done working out it is good to take carbs to replenish the glycogen lost during workouts. Looking at my story while I was young I used to train in our home and it was totally a waste of time. I would frequently do some press ups and curls. I would rush home upstairs and make myself a protein shake consisting
I have for years told people of the importance centered on the notion that breakfast is the most important meal. I went further on to publish over three books which advocated better nutrition and the importance of breakfast. Most people accepted this as the right thing to do.
Elevation masks. Do they actually work? Let’s dive in to see if this popular fitness trend is backed by science and if it’s actually worth the investment.
You’ve seen them around the gym; the people walking around dressed as Bane from Batman.
One of the most common forearms exercises that most people do incorrectly are barbell wrist curls. Make sure your weight is low enough for you to maintain a full range of motion. No ego here! Barbell wrist curls work the brachioradialis and flexors.
Everything we know about diet and weight loss is being challenged by bacteria. The little bugs that live within your body. Understanding how foods impact your gut could be the best weight loss trick you’ve ever tried.
More than 60 years ago the court of public opinion, the American public convicted saturated fat of a crime of attempted murder of a U.S president. In 1955, while Dwight Eisenhower was on vacation in Colorado he suffered a heart attack.
To hell with those fitness memes, we know we never skip leg day. A well-rounded training program includes training the upper body and lower body, so if you regularly train legs in your routine, you’re on the right track.
Can you articulate a pull-up? Do not panic we are here to fix if you cant or to show you how to better perform it. Here we will take through a journey on how to work up to a pull-up with a training plan that will ensure its a reality.