What Can I Use Instead of Dumbbells – 15 Different Alternatives

Take Your FREE Health Evaluation Quiz “I’m stuck at home! What can I use instead of dumbbells??” This is usually a question that is asked when you just started your workout journey and don’t yet have the ability to sign up for a gym or purchase your own set of dumbbells, OR are stuck in […]

How to care for yourself and stay on track during the COVID-19 outbreak

Never in our lifetimes have we experienced something that has had such an enormous, global impact. With the outbreak of COVID-19, the world is learning how to adjust to the new normal. The economy has taken a massive hit. Events are canceled, bars, cafes, and restaurants are closing. Self-isolation is something we’re all learning to […]

How To Lose Weight Without Dieting

If you’ve ever tried to lose weight, you’ll likely have tried one of thousands of diets that ultimately ended in failure. Maybe you set a New Years’ resolution in January to lose weight, found a popular fad-diet to follow, and now that it’s March, you’re struggling to keep it up. If that sounds like you, […]

The Journey Of Muscle Gain

The ketogenic diet has become extremely popular over the last few years, and for good reason. This meal plan really works! The keto diet is not only effective as a weight loss plan, but may also help to improve health conditions such as diabetes and epilepsy. If you’re looking for an effective, affordable diet to try, keto may be the answer.

Sheet Pan Chicken Fajitas

Spread chicken, peppers and onions on a baking sheet sprayed with some cooking spray, drizzle with olive oil and season with salt and pepper.

Halloumi & avacado pepper twist

One avacado halloumi cheese – 2slices each, chop into squares when cooked 4cups of spinach one red onion one orange pepper coconut oil 1tsp

Lean Lifehack: 40 Rice Cake Topping Ideas

Make sure you use clean, simple ingredients for this delicious breakfast or snack option. Choose peanut butter and jam without added sugars or preservatives. This protein-packed rice cake is both sweet and satisfying.

The World’s Best Keto Donuts

2 cups almond flour
1/2 cup monkfruit sweetener
2 tsp baking powder
1/4 cup Cinnamon Crunch Protein Powder
1/2 tsp salt
2 eggs

Strawberry Banana Oatmeal

Add the mashed half of the banana, vanilla extract, and the Greek yogurt to the oats and stir it all together