The Journey Of Muscle Gain

The ketogenic diet has become extremely popular over the last few years, and for good reason. This meal plan really works! The keto diet is not only effective as a weight loss plan, but may also help to improve health conditions such as diabetes and epilepsy. If you’re looking for an effective, affordable diet to try, keto may be the answer.

Sheet Pan Chicken Fajitas

Spread chicken, peppers and onions on a baking sheet sprayed with some cooking spray, drizzle with olive oil and season with salt and pepper.

Halloumi & avacado pepper twist

One avacado halloumi cheese – 2slices each, chop into squares when cooked 4cups of spinach one red onion one orange pepper coconut oil 1tsp

Lean Lifehack: 40 Rice Cake Topping Ideas

Make sure you use clean, simple ingredients for this delicious breakfast or snack option. Choose peanut butter and jam without added sugars or preservatives. This protein-packed rice cake is both sweet and satisfying.

The World’s Best Keto Donuts

2 cups almond flour
1/2 cup monkfruit sweetener
2 tsp baking powder
1/4 cup Cinnamon Crunch Protein Powder
1/2 tsp salt
2 eggs

Strawberry Banana Oatmeal

Add the mashed half of the banana, vanilla extract, and the Greek yogurt to the oats and stir it all together

Blood Orange Sangria

Combine Pinot Grigio, vodka, bai, lemons, & limes in a serving bowl or drink dispenser.

Honey Sriracha Glazed Meatballs

In a large bowl, mix together turkey, breadcrumbs, eggs, green onions, garlic powder and salt/pepper until well combined. Shape mixture into 1½-inch balls (you’ll make roughly 40 balls) and place spaced apart on prepared baking sheets lightly sprayed with cooking spray.

Turkey Taco Lettuce Cups

In a large skillet over medium heat, cook ground turkey until it begins to crumble and brown. Add chili powder, cumin and oregano and continue cooking until turkey is browned and completely cooked.

One Pan Pineapple Teriyaki Chicken

In a large skillet over medium heat, drizzle olive oil and add chicken. Season with salt and pepper and sauté until lightly browned, about 4 to 5 minutes. Add the garlic and sauté for about 30 seconds, mixing it with the chicken.