The 6 Tips to Maximize Your Workout
A bad workout day is like the fearful Friday the 13th. The superstitious believe this day is full of bad luck and a dark day of higher likelihood to have something go wrong.
Entries by Scott Helm
Bad vs. Good Genetics: Which Do You Possess?
Genetics undoubtedly play a significant role in our lives. They are responsible for our uniqueness and each one being good in our own different ways. In bodybuilding, it comes with no big surprise. There are pretty skinny guys who have been working tirelessly on their hamstrings for years but are hardly getting the results they […]
Do You Actually Need to Train Abs?
Most of us are here for the V-shaped back, crazy pumps, and the muscular python arms. We would never miss leg days and those fascinating training sessions. And in between these areas, are the chiseled abs.
Why Fitness Trackers Are No Good
There are ranges of fitness trackers in both the market and in various countries today. In a Jupiter Research (2017), there has been a projection that by 2021, over 75 million Americans will be using at least one fitness tracker which may include a range of pedometers to smart watches, fitness wearables to phone apps.
Viagra For Bodybuilders? Yes, That’s a Thing
Where muscle building is concerned, Viagra might not have the chances of being thought of first. Nonetheless, new science indicates that this small-sized blue pill might actually be the answer to one’s bodybuilding prayers.
How To Not Be An Asshole at The Gym: A Guide To Bad Gym Etiquette
Each and every gym has its specified code of conduct. These rules are to be followed to the latter and some are put on clear display over the wall.
In well-established gyms, these rules go beyond written rules. They comprise of strictly unwritten set rules that are passed down from generation to generation of passionate lifters.
Simple Carbs & Complex Carbs | Know the Difference
Some carbohydrates are better than others in terms of the nutritional value they give. Some have typically no nutritional content they add for human assimilation – and is the reason why not all the carbohydrates are equal.
Control Your Breathing and Build More Muscle
A better breathing is a required element of training after nutrition and every other provision for quick recovery. Up to now, you have heard about pre- and post-workout practices that ensure recovery to either build muscles or to trim fats except good breathing. This article provides you with techniques for good breathing that improves health […]
Shredded Academy’s Guide on Getting Swole and Pack on Serious Size
Swole is a synonym of swollen. It is featured amongst the true alpha-males across the gym floors with extra-muscularly chests and a mountain streamlined physique. In simple words, swole is great muscles and big-bodied feature.
Here’s How Staying Hydrated Plays a Role in Building Muscle and Burning Fat
Hydration is the process of increasing fluid in your body, or say drinking water. I believe you know what bodybuilding is on the other hand. If you are going for bodybuilding, you are going to hydrate your body adequately.