Literally, there is rampant lack of knowledge regarding transitioning from cuts to huge muscles among folks. Some of the reasons that make folks to misuse this process is because they firstly overestimate the effect of a natural lifter on their muscles.
CJ Koegel is a famous fitness model, trainer, and an inventor. He derives his inspiration from his girlfriend, Bree Branker, who trains dancers. He prefers to go for dancing lessons in his girlfriend’s class.
Vitamin K is one of the main minerals that the body requires but it has been seriously underrated. Even the fitness community doesn’t give credit where it’s due. How badly do you bleed after a small cut?
Most health conscious people pick diet soda rather than the regular sugary soda because it’s believed to be beneficial. Disclaimer; diet soda isn’t nutritionally beneficial as such, it just doesn’t have harmful sugar like the others, simple.
Dieting is good, we are what we eat, after all. It’s safe to admit that people take dieting very seriously, to the point that they embrace any diet widely publicized with the promise to give them their dream body.
For every Batman, there is a Joker; for every Superman, there is a Lex Luthor; and for your primary mover muscles, there are antagonistic muscles. There are several antagonistic muscle pairings in your body, and knowing how they work can help you train smarter and get bigger and stronger.
There are many ways to build good health by reducing the probability of contracting some ailment like diabetes and cardiovascular disease.
Well, is it? – We all know that too much sugar is bad for us, and low carb diets are all the rage these days. So does this mean I should be reducing and eliminating sugar and carbs from my diet – it all seems pretty confusing!
Time under tension has been a topic under continuous discussion when it comes to the science of hypertrophy. But, it is a model many individuals do not have a clear understanding of. In a technical point of view, time under tension should be a wonderful tool of determining the hypertrophic stimulus resulting from a workout. […]
Not long ago, we covered a story about the muscle monk, who was crazy jacked for a guy surviving off donated food and meditating.
However, it might not seem as strange now, as more news has emerged that meditating can help you make more gains in the gym.