Physical fitness is not all about cutting down the extra pounds. You can as well bulk up. Have you ever visualized the kind of physique you would want to build only to end up confused? Fret not for you are never alone. To be honest, there are thousands of fitness enthusiasts from all across the […]
Abs are the holy grail of physical fitness. Sadly, many people focus too much on endurance and strength thereby neglecting their core. What they do not realize is that the core has to be strengthened for them to become sturdy. Recall, the core is made up of a complex series of muscles that originate in […]
Have you ever wondered why some bodybuilders look like a character out of a comical scene? It is because they concentrate too much on their upper body that they forget about their lower limbs. Legs, to say the least, are just as important as all the other parts of your body. Therefore, they, too, require […]
Does going to the gym excite or frustrate you? Many people find the gym a haven on their very fast days. However, this perception quickly changes after some time when there are little to no results that are worth showing for your efforts. So, what causes your woes? Poor workout techniques and routines might grind […]
Eating late in the night is a taboo. As a matter of fact, it is a practice highly discouraged by medical experts from all across the globe. As you will later on realize, there are numerous studies that have proved nigh time feeding a pain in the neck and here are the reasons why. Late […]
How do you lose excess fat from your body? A low-carb diet will certainly get the job done. According to research, diets low on carbohydrates reduce your risk of becoming resistant to insulin. Thus, your risk of becoming a diabetic reduces with a significant margin. Recall, a low-carb diet reduces amounts of foods people tend to […]
Bad habits are like a plague. They match in when you least expect and in their wake lead to a lot of destruction. Body fat increase, being one of the worst things that can happen to your physiology is avoided like the plague. Cardio and carb-cycles, although helpful may never hit the mark if you […]
Should you stop taking beer, vodka, or whiskey when partaking of your fat burners? That is one hell of a burning question that we need to be answered today. To be blunt; alcohol is your enemy and not a friend as many people presume. Recall, alcohol is loaded with sugars. Thus, the sugars work against […]
Is the mind-muscle connection factual or fictional? Bodybuilders of old have always believed that there is a close link between brain and muscle development. For years, such a hypothesis but has been dismissed but not anymore. Scientists of age have determined that this cluster of bodybuilders was right along and below are the reasons why. […]
A man without testosterone is no man at all. For your information, testosterone is a hormone that makes a man manly. By this, I mean you cannot develop muscles or grow a beard when your testosterone levels are low. Better, though, you experience low libido or suffer an impediment in protein synthesis when falling low […]