Many people work out to get fit, build some muscles, and better still, adapt that perfect look. However, little do they know that it all amounts to nothing without proper nutrition. According to Vince Gironda, bodybuilding is 80% nutrition which is why you need to eat like a king for you to become the king. […]
Dieting is a good thing only if you know what you are doing. Believe me; people diet all the time. However, they rarely know what to do for them to reach their goals. Remember, part of dieting involves cutting down on the carbohydrates. Anyhow, there are a lot of controversies that surround the issue, especially […]
We are all unique because of our DNA. DNA, also referred to as genetics defines who you are. It is a marker that traces your origin to a given descent. Therefore, genetics plays a significant role in our lives. Genetics, to say the least, is the holy grail of bodybuilding. Fitness enthusiasts believe they can […]
Does marijuana consumption affect hormonal production in your body in any way? That is one of the most challenging questions someone can ever ask you. Let us face it. People love weed. As a matter of fact, over 35 million American nationals confess to having used marijuana at one point in their lives. So, why […]
When was the last time you witnessed a life altering moment? And of all these instances, how many times did you succeed? Let us face it. The oldies said that fortune favors the bold with good reason. That settled, I can show you a way you can shred your body and develop that strong, lean […]
I can almost guarantee that you have heard of IIFYM, also known as If It Fits Your Macros. This way of eating, referred to as flexible dieting, or following the 80/20 rule, is pretty self explanatory. If it fits your macros you can eat it. But I’m here today to remove your rose tinted glasses […]
Abs are downright fascinating. As a matter of fact, men from all across the globe wish they could turn their bellies into an amusement park of sorts for added aesthetics leave alone a powerful midsection. Unfortunately, six packs do not grow on trees. You have to hassle hard for you to get anything worthwhile. For […]
Can you dump your bed and sleep on a hard floor for a week? That is the million dollar question that needs gazillion dollar responses today. The thing is; beds are downright comfortable. They not only lead you to a good night’s sleep but also ensure you wake up feeling relaxed. However, there is one […]
Want to build lean muscle? Try this workout and use these tips! Let’s get real. Building muscle mass and being in great shape is probably every man’s dream. Some people want that V-shaped back, some want strong arms, some want a strong big chest, and most commonly—who doesn’t want the shredded abs? If you’re one […]