A common misconception is that stretching is only for runners, swimmers, or gymnasts. Actually, though, stretching is beneficial, if not necessary, for everyone, whether you consider yourself an athlete or not.
Leg day isn’t everyone’s favorite but it sure can get you some awesome results, strength wise and aesthetically. Growing your quads can be fun and with the right know-how you can enjoy some seriously beneficial moves and tricks to really stimulate growth!
High-Intensity Interval Training has quickly become one of the most popular forms of fat burning and weight loss among the fitness community, but how do you get the most out of it?
Every day is a challenge of it’s own, but Monday’s always seem to be a different animal. Getting out of bed early on Monday morning after your relaxing weekend can be a workout by itself, but today is not the day to skip the gym!
27-year-old Lauren Findley began her life living, as she puts it, a ‘typical’ life. While Findley admits she has always been athletic and active, she reflects back on where she began saying:
“I pretty much just went through the motions and I had no real sense of direction or a routine to follow.”
Monday is here, which means it’s time for some Monday Motivation. Today we are featuring Iranian bodybuilder Mousa Esmaeilpour. Growing up, Mousa was drawn to the sport of wrestling. For years he dedicated himself to his craft, but tragically his career never took off due to a host of injuries. So what did he do? […]
Thakur Anoop Singh is a former pilot, a successful actor, and a BEAST of a human being. Ever since he was a teen he’s loved fitness. Even as a commercial pilot, he was shredded in the cockpit, until in 2008, due to the downturn in the global economy, he lost his job and began looking for work elsewhere.
If you haven’t heard of Bianca Gabriela, well, you need to. This 26 year old based out of Toronto is turning heads all over the fitness world. She’s becoming more and more well-known for her Instagram videos, workouts, and nutrition plan. See what she does to stay beach ready year round!
There may never be an athlete as dominant and entertaining as Muhammad Ali.
The former heavyweight champion was a polarizing figure around the world not only for his boxing expertise, but his activities and controversies outside of the ring as well.