We all know that working out consistently is a crucial part of staying in shape, but having healthy eating habits is equally important.
While there are plenty of diets out there promising amazing results, the fact is maintaining a healthy diet is something that everyone can do.
When getting in a solid workout, rest time between sets often goes overlooked. As long as the sets are getting done, does it really matter how long it takes? The answer is a resounding YES!
When you hear Old Spice, the first thing that probably comes to your mind is the iconic whistle jingle. We all know it and now it is going to be stuck in your head for days.
What I am about to tell you is my discovery in getting in shape and staying shredded. I am 33 years old but have been in the game since I was 18. I have always lifted weights but my nutrition has been horrible until now. I am a huge skeptic when it comes to what people tell me until I research it for myself.
We’ve all heard that your diet is just as important (if not more so) as a regular workout schedule. Whether you’re trying to cut weight or bulk up, good nutrition is the key to realizing your ideal results, but many people struggle with how to eat before and after workouts.
Motivation. The literal drive to do things. The characteristic that separates the dedicated from the lazy. Early morning workouts vs. hitting the snooze button. The difference between finishing your set and saying “ya, that was good enough.”
He has many nicknames: the Asian Arnold Schwarzenegger, the Korean Hulk, that one giant dude, but Hwang Chul-Soon is making a name for himself.
The world-renowned bodybuilder used to be a skinny teenager, but after spending years in the gym, it seems like all of his hard work is paying off in a HUGE way.
Working out is important for building muscle, but eating the right foods might be even more important.
Whether you are an athlete looking to add muscle, or just want to look good in a bathing suit, it’s important to make sure that your body is getting heavy servings of protein.
You’ve clicked this article because you are still probably mystified about the amount of supplements you have available to you.
Where on earth do you begin?
Charles Dixon sports the broadest back in the 212 division. Standing just 5’4″, he looks as wide as he is tall. Experiencing childhood in Greenville, SC, where despite everything he lives, Dixon exceeded expectations at football. He was a running back in school.