When it comes to training there is so much you can do, from training splits to isolation exercises, compound movements and plyometrics to name but a few! One thing is for sure, and that’s the undeniable benefits of full body exercises!
In the health and fitness industry body image disorders are on the rise! Men and women alike are looking into the mirror and criticizing their bodies. Thoughts like ‘I am not big enough’ and ‘I am not lean enough’ are all too common but when do these thoughts become unhealthy? When do these thoughts start to signify a body image disorder?
There are some things you can do but some of them don’t actually involve sitting
(some of them do though!) but you can enjoy doing a number of different movements without having to miss out on your favorite shows! Sometimes, you can even use the TV as a source of exercise!
Marijuana is a substance, which is usually hot off the press for a number of different reasons.
Most recently it’s been hitting headlines due to its medicinal properties and its ability to cure various forms of cancer.
The sad truth is that as much as you love a drink, alcohol can be your worst enemy for a number of different reasons.
That refreshing mojito or sensual glass of red wine may wind you down a bit at the end of a long, hard, stressful day but how is it affecting other areas of your life?
When it comes to training your glutes some exercises are more effective than others. Many people assume that the squat is the best exercise to develop a round, sculpted derriere – of course the squat is very effective but there are a number of different training methods and variations that will target the glutes more effectively.
From men and women alike there aren’t many who don’t share the same passion for a beautiful pair of shoulders!
Are you looking to build lean quality muscle while losing body fat? Of course you are! This seems to be the typical goal of gym-goers nowadays. To do this effectively, a few things must be taken into account: total calorie intake, total daily energy expenditure, macronutrients (protein, carbohydrates, and fats).