Entries by Scott Helm

7 Foods To Boost Recovery

As you fully restore your body for a complete recovery, set your body ready for a reduced soreness, refuel of energy stores and prevention of cramps.

Muscles normally get both starved for proteins and sore after an intense workout. There are pretty intense sessions of lifting on schedule ahead of you. The hard exercising sessions are not a joyriding event but you have to prepare for them. You will always experience some pain induced by hard training and seek for rest for your body recovery.

June 20, 2019 /0 Comments/by

The Top 10 Back Principles by Kai Greene

You may highly need this article for skills to use to build ‘the predator’s’ back.
Even though Kai Greene has hardly participated in competitions in some few years, it has not changed his reputation about building most fabulous backs in the society of bodybuilding.

June 19, 2019 /0 Comments/by

The Ultimate 8 Week Meal Plan

Get started with an eight week diet to help you keep fit.

Is body fitness a goal you try achieving? Regardless of your body fat composition, an 8-week dietary plan bans excess body fat to achieve the desired percentage body fat. It is possible to achieve your desired body fat composition from your current body weight with the eight weeks’ diet plan.

June 19, 2019 /0 Comments/by

How Hormones Help Muscles Grow

For an effective hypertrophy gain, you may need to master your hormonal balance. From here, you will get to learn about the principles of hormones for growth of muscles, how they carry out their functions and their role in building muscles. Muscle growth, according to this context is the goal of many men put in […]

June 17, 2019 /0 Comments/by

Here’s Why Carbs Are Important for Building Muscle

Dating to the past, most athletes were on a low-carb diet. It was only bodybuilders who were known to be looking for mass size, and with as leaner muscles as possible. Their minds had been dominated by the lean protein diet with just a little fats and some broccoli. So, why carbs for muscle building? How are they important for this? Let’s find out…

June 17, 2019 /0 Comments/by