Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee

Achy knees are as emblematic of long-time lifters as cauliflower ears are of long-time Jiu Jitsu practitioners. Lift long enough and hard enough and your knees (and possibly other joints) will start to grind away and maybe get peed out and carried to the ocean where they might eventually become part of some distant tropical reef, home to some plucky invertebrate.

The word diet can give you nightmares. This is why because most people associate it with very strict 24/7 diet. However, this doesn’t have to be the case.

Researchers showed that sometimes cheating will not mandatorily ruin your diet. Moreso, there are hard indications that dietary “refeeds” can keep the key to success. So what is a refeed?