I can almost guarantee that you have heard of IIFYM, also known as If It Fits Your Macros. This way of eating, referred to as flexible dieting, or following the 80/20 rule, is pretty self explanatory. If it fits your macros you can eat it. But I’m here today to remove your rose tinted glasses […]
Abs are downright fascinating. As a matter of fact, men from all across the globe wish they could turn their bellies into an amusement park of sorts for added aesthetics leave alone a powerful midsection. Unfortunately, six packs do not grow on trees. You have to hassle hard for you to get anything worthwhile. For […]
Can you dump your bed and sleep on a hard floor for a week? That is the million dollar question that needs gazillion dollar responses today. The thing is; beds are downright comfortable. They not only lead you to a good night’s sleep but also ensure you wake up feeling relaxed. However, there is one […]
Want to build lean muscle? Try this workout and use these tips! Let’s get real. Building muscle mass and being in great shape is probably every man’s dream. Some people want that V-shaped back, some want strong arms, some want a strong big chest, and most commonly—who doesn’t want the shredded abs? If you’re one […]
Every body is different, every fitness goals are different. Among the countless fitness goals out there, one of the most sought after – and the hardest to achieve – is to build muscle without the fat. Often referred to as ‘Clean bulking’, this is quite a challenging task because one need to ‘eat more to […]
It is absolutely essential that you work out your traps, or trapezius muscles, as they help you maintain good posture, and add to your strength, endurance, stamina and balance. The trapezius muscles are unique in the sense that they are not concentrated in a particular area of your body. Traps begin from the upper neck […]
Have you ever looked at a body builder and said to yourself, “it would be cool to look like that”? How many people actually act on that desire? Cass Martin is one of those people who sees what she wants, and makes moves to get them. That’s what got her started with bodybuilding, and she […]
Let’s talk about FATS. Do they make you physically fat?? Are they bad for you or beneficial?? Well not all fats are bad for you contrary to what you may have been told. There are tremendous HEALTH benefits associated with fats. They are, but not limited to: Fighting cancers and heart disease Fighting weight gain […]
Now Tom Hardy may not be the first person that comes to mind when you think of a fit celebrity, but the dude is shredded. Doubt me? Check him out in the movie “Warrior”.
Monday is here, which means it’s time for some Monday Motivation. Today we are featuring Iranian bodybuilder Mousa Esmaeilpour. Growing up, Mousa was drawn to the sport of wrestling. For years he dedicated himself to his craft, but tragically his career never took off due to a host of injuries. So what did he do? […]