Being a healthy, active person is a series of choices. The hobbies we pursue, the people we surround ourselves we, and the trends we follow define our lifestyle. What changes can you make to your routine to improve your lifestyle?
Since a young age Ashley Nocera was active and athletic. She started swimming at the age of 4 and eventually began doing it competitively. After 10 years of competitive swimming, Ashley turned her focus onto the fitness world, but the change of passion did not come without its criticisms.
Are you a runner? If not, you should be.
There are a host of benefits when it comes to running outside of getting a good cardio workout. Yes, you’re burning calories, but you also boost your immune system, increase lung strength, and a whole lot more.
Once upon a time being skinny was seen as ideal, but things have changed.
Now, being FIT is far more desirable than having a teeny tiny body.
Much of the allure of bodybuilding is that it carries with it a mystique of “gym-lore” that began in the Steve Reeves era, blossomed in the golden era of Arnold and has now been cultivated by the industry into a veritable encyclopedia of tricks, secrets, methods and techniques for both eating and training.
Coffee is one of the most consumed drinks around the world, and for a pretty good reason. Coffee wakes you up, gives you energy, and gets your morning started on the right track, but coffee actually has quite a few benefits that are not normally talked about, including the benefits it has when mixed with exercise.
28 year-old Hattie Boydle is the first ever Australian woman to win the World Beauty Fitness and Fashion (WBFF) World Championship back in 2016, but this is not anywhere close to where she started her fitness journey. As a matter of fact, Boydle actually started out with a very unhealthy lifestyle.
Momoa says that it really comes down to his lifestyle and diet. Momoa got in shape for Aquaman a little differently than just lifting and running. He attended a climbing gym to work out practically every muscle imaginable. He would climb with his trainer 2-3 times each week but he also managed to keep his social life too.
A common misconception is that stretching is only for runners, swimmers, or gymnasts. Actually, though, stretching is beneficial, if not necessary, for everyone, whether you consider yourself an athlete or not.
Every day is a challenge of it’s own, but Monday’s always seem to be a different animal. Getting out of bed early on Monday morning after your relaxing weekend can be a workout by itself, but today is not the day to skip the gym!
27-year-old Lauren Findley began her life living, as she puts it, a ‘typical’ life. While Findley admits she has always been athletic and active, she reflects back on where she began saying:
“I pretty much just went through the motions and I had no real sense of direction or a routine to follow.”