Lifestyle tips
Being a healthy, active person is a series of choices. The hobbies we pursue, the people we surround ourselves we, and the trends we follow define our lifestyle. What changes can you make to your routine to improve your lifestyle?
Thakur Anoop Singh: The Indian Arnold
Thakur Anoop Singh is a former pilot, a successful actor, and a BEAST of a human being. Ever since he was a teen he’s loved fitness. Even as a commercial pilot, he was shredded in the cockpit, until in 2008, due to the downturn in the global economy, he lost his job and began looking for work elsewhere.
Bianca Gabriela Has Fitness Figured Out
If you haven’t heard of Bianca Gabriela, well, you need to. This 26 year old based out of Toronto is turning heads all over the fitness world. She’s becoming more and more well-known for her Instagram videos, workouts, and nutrition plan. See what she does to stay beach ready year round!
This Muhammed Ali Motivational Video Will Give You Chills
There may never be an athlete as dominant and entertaining as Muhammad Ali.
The former heavyweight champion was a polarizing figure around the world not only for his boxing expertise, but his activities and controversies outside of the ring as well.
EXCLUSIVE: Shredded Academy Interviews Hungarian Beauty Anita Herbert
Anita Herbert is a 29 year old professional fitness and bikini athlete. She has won a number of competitions and awards over the past three years (when she started her career in fitness) and in 2017 received her Pro Card after entering the IFBB Arnold Amateur North America and placing 2nd!
Feeling Lazy? Here’s Your Motivation
You’re nearing the end of your week. You’ve kept up with your diet, kept up with your workouts, but it’s getting harder. Your muscles are aching, your mind is telling you that you’ve done enough today, quietly whispering in your ear “11 reps is fine.” It’s time to find your motivation again.
Fitness Star Taylor Vertucci Shares Her Inspriring Story
Taylor Vertucci is a 22 year old bodybuilder from Texas, but she didn’t become a fitness star overnight. As a matter of fact, when Taylor first started working out seriously she developed a serious eating disorder.
Australian Fitness Pro Lauren Simpson
Lauren Simpson is a 28 year old Australian WBFF Pro and Fitness Model, and an accomplished one at that. She had always lived an active lifestyle, growing up playing team sports year round, but didn’t start really working out until she was 24.
5 Ways To Eliminate That Body Fat For Good!
Do you want to get shredded?
When it comes to obliterating body fat, some methods are more effective than others and surprisingly – all of them involve the gym.
Must Read Rules About Meal Prepping!
You’ve landed here because you are curious about food prep or it’s driving you a little bit insane already.
Meal prep is absolutely everywhere! The Internet is saturated with delicious looking meals perfectly packed into little tuppawear boxes ready for the day ahead!