Being a healthy, active person is a series of choices. The hobbies we pursue, the people we surround ourselves we, and the trends we follow define our lifestyle. What changes can you make to your routine to improve your lifestyle?
We all have that friend that just will not seem to shut up about how “great” running is. “Oh, it’s just so rewarding,” “the sense of accomplishment is sooo worth it,” “I decided to run 15 miles today, just for fun, blah blah”.
Beginning your leg days with curls is probably a sign that you are doing leg day VERY wrong. And I get it, leg days are hard, but skipping this brutal and vitally important day is a lot more noticeable than you think.
Dwayne “the Rock” Johnson has become a worldwide workout/ health icon. Just take one look at the man and there’s no question that this guy is constantly motivated to be the best that he can be.
It’s Monday, and right now you are probably trying to think of every reason to not get your workout in. You had a bad day at your job. It’s too hot outside. You can’t find the right socks. Blah blah blah. Dont get me wrong, I get it! Monday’s. Are. Rough. But sometimes all you need is just a little motivation to get you through!
Getting healthy and in shape doesn’t have to be a terrible or grueling experience. First off, it doesn’t take six hours at the gym or running twenty miles everyday to get in shape, however, it does take a little bit of discipline and some effort.
Aside from the recent article I wrote on how to count calories and macros…
I highly recommend intermittent fasting. Autophagy occurs after around 12 hours of fasting. Your body detoxifies, your cells regenerate creating huge amounts of HGH, and increases your T levels at the same time. I actually work out after 20 hours of NO FOOD! It works…
It’s no secret that actors and actresses will go through insane body transformations in order to look right for a role. We’ve seen this done by actors like Chris Pratt, who got SHREDDED preparing for his role of Star-Lord in Guardians of the Galaxy, as well as Chris Hemsworth, who has started to look like the God of Thunder whether he is on screen or not.
Nearly two decades ago Tiphany Adams was in a terrible car accident caused by a drunk driver.
You don’t have to dread “working out”. In fact, there are many ways for you to stay active without ever hitting the gym.
While many people spend most of their days sitting in a chair, there are still things you can do to during work hours to give your body a little exercise without breaking a sweat.
When you hear Old Spice, the first thing that probably comes to your mind is the iconic whistle jingle. We all know it and now it is going to be stuck in your head for days.