Are You Trying To Burn Fat? Do This First
It seems too simple to work, but the science backs it up. With this one simple step, you can learn a whole lot about your diet, and maybe even shed some pounds in the process.
Lifestyle tips
Being a healthy, active person is a series of choices. The hobbies we pursue, the people we surround ourselves we, and the trends we follow define our lifestyle. What changes can you make to your routine to improve your lifestyle?
Hollywood Fitness Reality
One of the most common ways that a man enters fitness is by wanting to look like a certain actor. Almost every boy has seen a comic book or watched a movie and thought “I want to look like Superman”.
Carnitine: Gimmick or Effective Performance Enhancer?
Carnitine is a quaternary ammonium compound, which is essential for metabolic function in all mammals. Carnitine is not only essential for the healthy function of various human physiological systems, but also supplementation with carnitine can confer serious boosts to athletic performance and overall body composition in athletes that supplement with it!
How Much Should I Be Eating?
The term maintenance calories is thrown around a lot. For those that don’t know, your maintenance calories are the amount of calories that you shouldn’t lose or gain weight on. But exactly how much is that?
Here’s 7 Tips For How To Get SHREDDED for Summer in 7 Days
Suddenly it’s July and everyone is going to the pool or beach; consequently, people are scrambling to get shredded and beach ready. No, ‘shredding it’ isn’t a surf term! Figuring out fitness and how to shred fat can be a daunting experience, but it doesn’t have to be. Just follow a few steps to get your mindset right to begin shredding.
How Conor McGregor Stays Motivated
Love him or hate him, Conor McGregor, is a force to be reckoned with. If you’ve ever watched his interviews one thing certainly shines through – the guy just believes in himself.
26 Year Old Fitness Model Andrew Jones Carries His Heart In His Backpack
Today we’re gonna tell you an amazing story about a guy who carries an artificial heart in his backpack. Yes, exactly, you got it right!
If You Want To Be SHREDDED All Summer Long, Follow This Plan
Life, they say, is full of contradictions, so why shouldn’t that also apply to working out? You train regularly with both weights and cardio and carefully watch what you eat, which together are supposed to produce a ripped, muscular physique.
8 Easy Activities To Burn 100 Calories FAST
So you are extremely busy and don’t have time to work out, but you also want to have a beautiful physique.
Alice Matos Brazilian Fitness Sensation
I started to take training serious about three years ago, but before that I had always been athletic.