Get The Most Out of Your HIIT Workouts
High-Intensity Interval Training has quickly become one of the most popular forms of fat burning and weight loss among the fitness community, but how do you get the most out of it?
Nutrition plans
Proper nutrition is the key to a happy, balanced life. The food we eat fuels our body, so it’s important to eat right.
Fitness Model Lauren Findley Shares Her Training And Diet Routine
27-year-old Lauren Findley began her life living, as she puts it, a ‘typical’ life. While Findley admits she has always been athletic and active, she reflects back on where she began saying:
“I pretty much just went through the motions and I had no real sense of direction or a routine to follow.”
Thakur Anoop Singh: The Indian Arnold
Thakur Anoop Singh is a former pilot, a successful actor, and a BEAST of a human being. Ever since he was a teen he’s loved fitness. Even as a commercial pilot, he was shredded in the cockpit, until in 2008, due to the downturn in the global economy, he lost his job and began looking for work elsewhere.
Bianca Gabriela Has Fitness Figured Out
If you haven’t heard of Bianca Gabriela, well, you need to. This 26 year old based out of Toronto is turning heads all over the fitness world. She’s becoming more and more well-known for her Instagram videos, workouts, and nutrition plan. See what she does to stay beach ready year round!
How Lebron James Keeps His Body In MVP Form
The debate over whether or not Lebron James is the greatest player in NBA history could go on for years (by the way, he is), but there’s no denying that the three-time NBA champ has an absolutely shredded physique.
EXCLUSIVE: Shredded Academy Interviews Hungarian Beauty Anita Herbert
Anita Herbert is a 29 year old professional fitness and bikini athlete. She has won a number of competitions and awards over the past three years (when she started her career in fitness) and in 2017 received her Pro Card after entering the IFBB Arnold Amateur North America and placing 2nd!
Here’s How To Get SHREDDED Without Cardio
As many of us know, cardio workouts are one of the most beneficial factors when trying to lose body fat and get trim for the summer. What you may not know is this: if you hate cardio, you don’t have to do it.
5 Ways To Eliminate That Body Fat For Good!
Do you want to get shredded?
When it comes to obliterating body fat, some methods are more effective than others and surprisingly – all of them involve the gym.
How Vin Diesel Ditched The ‘Dad Bod’ And Got Jacked
It’s pretty well known that Vin Diesel is in shape. What may be lesser known (besides his real name which is Mark Sinclair) is that he wasn’t always the jacked action star that he is today.