Proper nutrition is the key to a happy, balanced life. The food we eat fuels our body, so it’s important to eat right.
I don’t know about you, but I love myself a good, juicy steak. But it’s hard to find a healthy way to prepare it without taking away all the delicious flavor.
You can find a few different recipes online that accomplish this goal, but my favorite has been the Southwestern Pepper Steak. With this recipe you can have a full meal (or 4) while maintaining your healthy eating habits.
Getting healthy and in shape doesn’t have to be a terrible or grueling experience. First off, it doesn’t take six hours at the gym or running twenty miles everyday to get in shape, however, it does take a little bit of discipline and some effort.
Aside from the recent article I wrote on how to count calories and macros…
I highly recommend intermittent fasting. Autophagy occurs after around 12 hours of fasting. Your body detoxifies, your cells regenerate creating huge amounts of HGH, and increases your T levels at the same time. I actually work out after 20 hours of NO FOOD! It works…
When it comes to working out and staying in shape, Chris Hemsworth is a prime example of work ethic and keeping routine.
We all know that working out consistently is a crucial part of staying in shape, but having healthy eating habits is equally important.
While there are plenty of diets out there promising amazing results, the fact is maintaining a healthy diet is something that everyone can do.
What I am about to tell you is my discovery in getting in shape and staying shredded. I am 33 years old but have been in the game since I was 18. I have always lifted weights but my nutrition has been horrible until now. I am a huge skeptic when it comes to what people tell me until I research it for myself.
We’ve all heard that your diet is just as important (if not more so) as a regular workout schedule. Whether you’re trying to cut weight or bulk up, good nutrition is the key to realizing your ideal results, but many people struggle with how to eat before and after workouts.
Working out is important for building muscle, but eating the right foods might be even more important.
Whether you are an athlete looking to add muscle, or just want to look good in a bathing suit, it’s important to make sure that your body is getting heavy servings of protein.
You’ve clicked this article because you are still probably mystified about the amount of supplements you have available to you.
Where on earth do you begin?
This is a question that plays on the minds of many athletes. Some believe it’s not possible to have too much while others believe you have to consume a certain amount every single day in order to achieve optimal muscle growth.