Proper nutrition is the key to a happy, balanced life. The food we eat fuels our body, so it’s important to eat right.
At times it is difficult to maintain and fulfil proper nutritional goals. You feel exhausted and worn out trying a plan that does not drive you for a long time. You end up despairing and feed yourself recklessly as if to disapprove a plan you had laid before.
When’s the best time to take your protein shake? There’s been mixed messages on the topic for a while now, but a new study is claiming that you should be slurping it down right before you settle down to sleep.
Pharmaceutical and food industries have today been so committed to the production of dietary supplements. Identified as most required and important, protein powders, drinks and bars have been intensively manufactured to meet the dietary population needs of the public.
‘Macronutrients provide energy in the form of calories and make up the three major components of food – carbohydrates, fat and protein. These are required in large quantities by the body, hence the term ‘macro’ Macronutrients helps us grow, develop, repair, give us energy, and make us feel good.
Just because nutrition is vital after workout, it still has to be gotten right in order to achieve a desired effect. Otherwise the feeding malpractices observed from among gymgoers is terrifying.
Vitamin K is one of the main minerals that the body requires but it has been seriously underrated. Even the fitness community doesn’t give credit where it’s due. How badly do you bleed after a small cut?
Most health conscious people pick diet soda rather than the regular sugary soda because it’s believed to be beneficial. Disclaimer; diet soda isn’t nutritionally beneficial as such, it just doesn’t have harmful sugar like the others, simple.
Well, is it? – We all know that too much sugar is bad for us, and low carb diets are all the rage these days. So does this mean I should be reducing and eliminating sugar and carbs from my diet – it all seems pretty confusing!
Eat more… The end. The most basic concept in human nutrition is the energy balance model shown below. Simply put, if the amount of calories in your diet exceeds the number of calories your body needs you will put the weight on.
Carnitine is a quaternary ammonium compound, which is essential for metabolic function in all mammals. Carnitine is not only essential for the healthy function of various human physiological systems, but also supplementation with carnitine can confer serious boosts to athletic performance and overall body composition in athletes that supplement with it!