How Much Should I Be Eating?
The term maintenance calories is thrown around a lot. For those that don’t know, your maintenance calories are the amount of calories that you shouldn’t lose or gain weight on. But exactly how much is that?
Nutrition plans
Proper nutrition is the key to a happy, balanced life. The food we eat fuels our body, so it’s important to eat right.
Here’s 7 Tips On How to Build Lean Muscle Mass
If you are wondering how to build muscle mass, you have come to the right place. Improving your muscularity is the aim to gain muscle mass but decreasing body fat is usually how muscle mass is measured.
6 Essential Meal Prepping Tools
Summer days can get pretty hectic with work, sleeping enough, hitting the gym, and then to add cooking a suitable meal for your diet is nearly impossible. Meal prepping has been the best solution to this widespread problem, and I’ve got tools to make it even easier.
Here’s 7 Tips For How To Get SHREDDED for Summer in 7 Days
Suddenly it’s July and everyone is going to the pool or beach; consequently, people are scrambling to get shredded and beach ready. No, ‘shredding it’ isn’t a surf term! Figuring out fitness and how to shred fat can be a daunting experience, but it doesn’t have to be. Just follow a few steps to get your mindset right to begin shredding.
Fit & Sexy: Marissa Rivero Shares Her Complete Workout And Diet Routine
I wasn’t too familiar with the NPC until I started dating my boyfriend who competes in bodybuilding. The first show I went to I was hooked and decided to make it my goal to one day step on stage. I made the gym my number one priority and joined Team Edge. I gave myself six months to prep, and by June 8th I was on stage at my first show where I placed first!
Fat Loss Tips To Get You Absolutely Shredded
Everyone wants to get ripped and peeled, but usually only a few ever make it. With the hot months on the horizon, everyone at the gym starts talking about their upcoming diet and how excited they are to get the ball rolling.
Strong & Sexy: Ana Delia De Iturrondo
I’ve been pretty athletic my whole life. When I was younger I participated in a variety of sports including Swimming, Ballet and Gymnastics. Even in High School I was a part of the Track & Field Team and also Inline Speed Skating Team.
Fitness Diva Andreia Brazier | Complete Workout And Diet Routine
My lifestyle was always healthy although I never really had a body that I was proud of.
Here’s The Top 6 Healthy FATS You Should Include In Your Diet
1. Coconut Oil is a medium chain fatty acid.
In fact, coconut oil has been reported as nature’s richest source for medium chain fatty acids. MCFAs easily digested, naturally putting less strain on our digestive systems. Lastly, MCFAs help stimulate our metabolisms, making it an excellent tool for weight loss!