46 Years Young And SHREDDED | Alex Woodson
I started weight training at the age of 17 while in high school and I immediately fell in love with it.
Nutrition plans
Proper nutrition is the key to a happy, balanced life. The food we eat fuels our body, so it’s important to eat right.
Here’s The Blueprint On How To Become SHREDDED (Part 1)
A common scene really, but it’s uncommon that someone’s efforts actually payoff the way they originally intended.
Avoid These Mistakes If You Want To Stay SHREDDED This Summer
No matter where you are on the fitness scale, there’s a better version of you locked inside of you that wants to get out. 99.9% of all fitness material is geared toward telling you what to eat or what exercises to do to unlock your best self.
SHREDDED Ross Dickerson Shares His Training And Diet Routine
I was brought up in the US from a young age although originally from London.
Alice Matos Brazilian Fitness Sensation
I started to take training serious about three years ago, but before that I had always been athletic.
NYPD’S Most SHREDDED Cop
Initially, my motivation for working out came from training for football at the age of twelve.
Here’s How To Build Muscle FAST Without STEROIDS
So you want to build muscle without steroids do you? Well let me tell you that natural bodybuilding is hard…
6 Daily Habits For Staying SHREDDED All Year Round
Physical exercises, undoubtedly, are critical to getting a well-built athletic body.
10 Reasons Why You Should Start Meal-Preping
Many of us aspire to live a healthy lifestyle, to feel fit and energized. But let’s face it, life can be busy! While setting goals to eat healthy may be easy, following through with those goals and staying consistent can be tricky.
lazar Angelov’s 5 Tips To Get SHREDDED Faster
Losing weight can be hard, but there are ways in which you can get good results.. No, I do not mean taking the fast route to success.