Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!
Are you a runner? If not, you should be.
There are a host of benefits when it comes to running outside of getting a good cardio workout. Yes, you’re burning calories, but you also boost your immune system, increase lung strength, and a whole lot more.
Much of the allure of bodybuilding is that it carries with it a mystique of “gym-lore” that began in the Steve Reeves era, blossomed in the golden era of Arnold and has now been cultivated by the industry into a veritable encyclopedia of tricks, secrets, methods and techniques for both eating and training.
Depending on what you read and whom you listen to, getting your eating right for fat loss can become a real pain as you struggle and stress over what to eat, when to eat it, and how much you need. To answer all of the above and more, we need to look at the underlying principle of nutrition.
If you’re trying to increase your biceps size, be realistic. The shape of your biceps is in large part genetically determined.
Some people have long biceps and can only squeeze in a single finger between their biceps and forearm, whereas others have short biceps with a large peak. So worry about overall mass first before fussing around with building arms like John Cena.
There have been a handful of James Bond’s throughout the years, each one as suave and smooth as the one before. However, Daniel Craig brought a physique to the Bond character that hasn’t been seen before.
28 year-old Hattie Boydle is the first ever Australian woman to win the World Beauty Fitness and Fashion (WBFF) World Championship back in 2016, but this is not anywhere close to where she started her fitness journey. As a matter of fact, Boydle actually started out with a very unhealthy lifestyle.
Momoa says that it really comes down to his lifestyle and diet. Momoa got in shape for Aquaman a little differently than just lifting and running. He attended a climbing gym to work out practically every muscle imaginable. He would climb with his trainer 2-3 times each week but he also managed to keep his social life too.
A common misconception is that stretching is only for runners, swimmers, or gymnasts. Actually, though, stretching is beneficial, if not necessary, for everyone, whether you consider yourself an athlete or not.
Leg day isn’t everyone’s favorite but it sure can get you some awesome results, strength wise and aesthetically. Growing your quads can be fun and with the right know-how you can enjoy some seriously beneficial moves and tricks to really stimulate growth!
High-Intensity Interval Training has quickly become one of the most popular forms of fat burning and weight loss among the fitness community, but how do you get the most out of it?