Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!
Every day is a challenge of it’s own, but Monday’s always seem to be a different animal. Getting out of bed early on Monday morning after your relaxing weekend can be a workout by itself, but today is not the day to skip the gym!
27-year-old Lauren Findley began her life living, as she puts it, a ‘typical’ life. While Findley admits she has always been athletic and active, she reflects back on where she began saying:
“I pretty much just went through the motions and I had no real sense of direction or a routine to follow.”
Thakur Anoop Singh is a former pilot, a successful actor, and a BEAST of a human being. Ever since he was a teen he’s loved fitness. Even as a commercial pilot, he was shredded in the cockpit, until in 2008, due to the downturn in the global economy, he lost his job and began looking for work elsewhere.
If you haven’t heard of Bianca Gabriela, well, you need to. This 26 year old based out of Toronto is turning heads all over the fitness world. She’s becoming more and more well-known for her Instagram videos, workouts, and nutrition plan. See what she does to stay beach ready year round!
The debate over whether or not Lebron James is the greatest player in NBA history could go on for years (by the way, he is), but there’s no denying that the three-time NBA champ has an absolutely shredded physique.
Ok, I get it. You’re tired after a long day of working, and you don’t want to go to the gym. Fine, that’s cool. Fortunately, you can get a workout in without ever having to lift a weight (aside from your own body).
Anita Herbert is a 29 year old professional fitness and bikini athlete. She has won a number of competitions and awards over the past three years (when she started her career in fitness) and in 2017 received her Pro Card after entering the IFBB Arnold Amateur North America and placing 2nd!
As many of us know, cardio workouts are one of the most beneficial factors when trying to lose body fat and get trim for the summer. What you may not know is this: if you hate cardio, you don’t have to do it.
These days, it seems like Dwayne ‘The Rock’ Johnson is everywhere you look. On the news, in magazines, in TV shows, etc. In fact, this past year, Johnson was the second highest paid actor in the world ($65 million), right behind fellow muscle-man Mark Wahlberg ($68 million), and he’s looking to top it this year.
You’re nearing the end of your week. You’ve kept up with your diet, kept up with your workouts, but it’s getting harder. Your muscles are aching, your mind is telling you that you’ve done enough today, quietly whispering in your ear “11 reps is fine.” It’s time to find your motivation again.