Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!
Ryan Reynolds was not always the action star we all know and love today, nor did he look the part. Back in his days as frat star Van Wilder, Reynolds’ body was in quite a different shape as he seemed to take on the role outside of the movies as well.
Sandra Reiche is a 31 year old fitness and bikini model from Sweden. She’s been in the profession since she was about 25 after starting serious weight training. Before this, however, Sandra admits she was not treating her body the way she would have liked.
This funny man has made his fortune in stand-up comedy and in the movies, but what about what he’s been doing in the gym? Kevin Hart has quickly become one of the faces of fitness.
Before his iconic role as “Wolverine”, very few people knew about Hugh Jackman, but after he bulked up and made his appearance as one of the most recognizable characters in film history, everybody knows this Aussie kicks ass. If you want to get mutant strength like the Wolverine, here’s how to do it.
Tom Hardy has been jacked in quite a few of his movies. Just taking one look at him in the movie “Warrior” and all of your questions about why you should train like this guy will be answered. For his role as a beastly MMA fighter, Hardy worked out hard nearly everyday, at least twice a day, and he got CUT.
Taylor Vertucci is a 22 year old bodybuilder from Texas, but she didn’t become a fitness star overnight. As a matter of fact, when Taylor first started working out seriously she developed a serious eating disorder.
Christian Bale is one of those actors who you never really know what they are going to look like when you see them in their next role. This guy has made a living off of his day and night transformations.
Dwayne ‘The Rock’ Johnson has become one of the faces of fitness in todays generation, and for good reason! I mean, you don’t get a nickname like ‘THE ROCK’ without being jacked.
Allow me to introduce Belgian Fitness model Savannah Prez. After playing basketball for 10 years, this 20 year old decided to switch to a sport that “I could do on my terms.” And now she looks INCREDIBLE.
We all have that friend that just will not seem to shut up about how “great” running is. “Oh, it’s just so rewarding,” “the sense of accomplishment is sooo worth it,” “I decided to run 15 miles today, just for fun, blah blah”.