Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!
Can you articulate a pull-up? Do not panic we are here to fix if you cant or to show you how to better perform it. Here we will take through a journey on how to work up to a pull-up with a training plan that will ensure its a reality.
Kai Greene is one of the most highly rated bodybuilders of the modern era. The long dreads have earned him the nickname ‘The Predator’ and his freakish physique has lead to prestigious IFBB pro status. One thing that always stood out on the competition stage was Greene’s massive Hulk-like calves.
To hell with those fitness memes, we know we never skip leg day. A well-rounded training program includes training the upper body and lower body, so if you regularly train legs in your routine, you’re on the right track.
We’re not here to talk about the anatomy of calves nor how to train them. There’s enough articles about that.
On the contrary, we’re going to show you the mentality about training stubborn calves and unique techniques you can use that will help you grow them quick.
There comes a time amongst bodybuilders when they have their feelings debased due lack of impact in their training. They find themselves stagnated and they just don’t understand why. Instead, they become angry, unimpressive and even further small due to mental and physical impairment state.
Super setting is a new technique being used by gym rats to get more gains. Most people just work out haphazardly within the stipulated time their membership holds, or whatever duration a class would last. In fact, for most fitness fanatics, we are basically at the mercy of the instructors.
Long time ago, we used to hear of steady state workouts. Today, the commonest technique we hear about is high-intensity interval training (HIIT). However, whenever you meet some swole guy for consultation, I advise that you first of all do some research before doing what they say.
Most of us are here for the V-shaped back, crazy pumps, and the muscular python arms. We would never miss leg days and those fascinating training sessions. And in between these areas, are the chiseled abs.
Occasionally, common mistakes are made in the gym by both men and women with more current trends in female body training specifically raising questions. To begin with, one must be amazed by the faithful promoter of the laughable things women do in the name of workout, for example, those that are mainly consisting of jumping and pseudo-plyometric drills.
This article should help you learn and by the end of it you should be able to answer these questions:
Does fasted cardio have the capability to help in the loss of fat faster?
Does fasted cardio accelerate muscle loss?
Should one practice it?