Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!
The greatest magic of exercising is that muscles breakdown first before it builds or become stronger. It sometimes might induce some sore on your muscles and feel a little achy. Yes it would be normal to feel that but there is a normal one and an extreme one.
Training is made difficult with certain adverse body conditions affecting the veins, bones and joints. Conditions such as back pain, knees inflammation/pain, high blood pressure, arthritis among other known conditions can barely make an exercise reach its optimal standard.
When it comes to calories, “how many?” is usually everyone’s first concern, right? Well, maybe we’ve all been wrong.
Researchers have found that actually the “when” part of the equation deserves a little more of the spotlight, especially when it comes to weight loss.
When it comes to getting in shape and losing weight, it’s widely accepted that there’s going to have to be some sort of cardio involved — but when it comes determining what type is the best cardio to burn fat, people become divided.
I remember a girlfriend’s rant about a relationship that was severed by her short term boyfriend, who happened to be a gym instructor. While our entire clique listened and sympathized, I’m sure there was unanimous relief as we would no longer listen to endless talks about this man that our friend clearly obsessed with.
Intense weightlifting wears off every function of your body. You need a phase to rebuild your body’s strength and even nervous function. What you need to note is that weightlifting consumes every bod organ and organ system. For an instance, nervous coordination is involved in setting you into right pace.
Literally, there is rampant lack of knowledge regarding transitioning from cuts to huge muscles among folks. Some of the reasons that make folks to misuse this process is because they firstly overestimate the effect of a natural lifter on their muscles.
For every Batman, there is a Joker; for every Superman, there is a Lex Luthor; and for your primary mover muscles, there are antagonistic muscles. There are several antagonistic muscle pairings in your body, and knowing how they work can help you train smarter and get bigger and stronger.
Serious physique athletes know to use the right tool for the job of muscle growth. If you have to cheat just to get to the low end of 8-10 reps, stop and read this.
I grew up with a love for bodybuilding, mostly because I spent much of my childhood in a dirty, stinky, dungeon-ish hardcore gym in Virginia.
Glutes are all the rage, but don’t build up one side of the hip while totally forgetting about the other! Here’s all the adductor training you need to build a strong, capable lower body.