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Getting a great body is a major reason to workout for many people. Even if you’re doing it out of sport and performance related aspirations, you still enjoy the transformation your body goes through in the process. The first thing that many of you would like to develop, I’m sure, is the chest.
Things get more complicated. We’ve previously covered muscles, such as biceps, that simply shorten or lengthen to close or open a hinge joint.
Filling out your shirts which I know is important to every guy reading this requires not only a well-developed chest, back and shoulders but upper traps, too.
My lifestyle was always healthy although I never really had a body that I was proud of.
I started weight training at the age of 17 while in high school and I immediately fell in love with it.
The most stubborn and hard to develop body part for most bodybuilders is definitely a pair of diamond shaped calves.
It’s complicated. Combining ball-and-socket joints that allow maximum arm mobility, a ribbon of snaking bones and nerves that divide the region down the middle, and a phalanx of big and small muscles spread from your butt to your neck, your back is your most complex bodypart.
