Top 10 Reasons Why Women Should LIFT WEIGHTS
It’s not uncommon to enter a typical commercial gym and see a vast majority of females confined to the cardio area while all the males are latching onto the nearest barbell.
Workouts
Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!
5 Exercises That will Help You To Get That Squat BOOTY
Doesn’t it sound appealing, ladies (and gents), to have a tight and toned butt? Of course, it does, but the chances the chances are you just don’t know how to achieve this.
7 Reasons Why You Should Never Skip Leg Day
We’re pretty sure you’ve seen many guys in the gym looking like roosters – big upper body and thin legs…
lazar Angelov’s 5 Tips To Get SHREDDED Faster
Losing weight can be hard, but there are ways in which you can get good results.. No, I do not mean taking the fast route to success.
Jason Statham 50 Years Young And SHREDDED
Jason Statham, a world famous actor and arguably the face of physical fitness in Hollywood, is an action star that turns heads with some of his physical feats.
Rising Star and Utah Native Kryss DeSandre
Kryss DeSandre is a 22-year-old up and coming fitness star. The bikini competitor has been training seriously since 2015 after her physique was noticed by a trainer who insisted she begin competing.
EXCLUSIVE: Shredded Academy Interviews Personal Trainer Katie Sonier
Welcome to Shredded Academy’s newest series: interviewing fitness pros.
Today we are featuring certified personal trainer Katie Sonier.
Get SHREDDED like Tom Hardy
Now Tom Hardy may not be the first person that comes to mind when you think of a fit celebrity, but the dude is shredded. Doubt me? Check him out in the movie “Warrior”.
Strong And Funny – Ashley Nocera Workout Routine
Since a young age Ashley Nocera was active and athletic. She started swimming at the age of 4 and eventually began doing it competitively. After 10 years of competitive swimming, Ashley turned her focus onto the fitness world, but the change of passion did not come without its criticisms.
7 Lifts To Get Your Back Rock Solid
And we’re back again with another body breaking workout from The Rock’s own playbook. You could definitely try this routine on your next back day, OR you could simply start to add a few of these lifts to the routine you’ve already grown to know and love.