What is your goal when it comes to fitness? Are you training for a muscular, Shredded physique?
Judging by the fact you clicked on this article, it’s pretty safe to assume you are interested in gaining the most muscle mass possible.
It’s not unusual to enter a typical gym and see majority of females are in the cardio area while all the males are latching onto the nearest barbell.
Muscle soreness is something everyone hates with passion.
At 12 years old, I was a skinny weakling and an easy prey for bullies as I stood out in absolute contrast to a schoolmate who was a muscle machine. At first, I got into lifting weights only to protect myself. But soon, I was also determined to put myself on a physical par with this schoolmate, my odd twin.
Everyone wants a shredded midsection! A chiseled set of abs is one of the most coveted areas in the fitness industry. What else screams to others that you work out HARD more so then a gloriously sculpted midsection?