Why It’s Important To Do Squats CORRECTLY
The squat is one of the best and most commonly used exercises to build strength and size. That’s why pretty much every athlete and bodybuilder practically lives in one of these racks.
Bulgarian Beauty Yanita Yancheva Shares Her Workout Secrets
Swimsuit season is here and in order to look your best, you have to know how to train like the best.
Fortunately, there are a lot of people in the world of fitness who are more than willing to share what it is that they do.
Jason Statham’s Weekly Workout Is Crazy
If you are looking for an easy way of attaining that movie-star bod, then this isn’t the place for you. Getting silver-screen worthy abs doesn’t happen without a strict diet and commitment to working out, but fortunately, we’ve got you covered on both of those ends.
How to Make The Perfect Post-Workout Steak
I don’t know about you, but I love myself a good, juicy steak. But it’s hard to find a healthy way to prepare it without taking away all the delicious flavor.
You can find a few different recipes online that accomplish this goal, but my favorite has been the Southwestern Pepper Steak. With this recipe you can have a full meal (or 4) while maintaining your healthy eating habits.
Here’s What Happens When You Skip Leg Day
Beginning your leg days with curls is probably a sign that you are doing leg day VERY wrong. And I get it, leg days are hard, but skipping this brutal and vitally important day is a lot more noticeable than you think.
The Rock Reveals His Secret to Staying Motivated
Dwayne “the Rock” Johnson has become a worldwide workout/ health icon. Just take one look at the man and there’s no question that this guy is constantly motivated to be the best that he can be.
Time To Get That Squat Booty You always Wanted
We have entered the age where the booty reigns supreme among all assets and it is fantastic! If you want a butt that rivals Beyonce, any of the Kardashians, or booty God Jennifer Lopez, here are some easy ways to get yourself a glorious gluteus.
Before You Workout, Watch This
It’s Monday, and right now you are probably trying to think of every reason to not get your workout in. You had a bad day at your job. It’s too hot outside. You can’t find the right socks. Blah blah blah. Dont get me wrong, I get it! Monday’s. Are. Rough. But sometimes all you need is just a little motivation to get you through!
The Easiest Way To Stay In Shape
Getting healthy and in shape doesn’t have to be a terrible or grueling experience. First off, it doesn’t take six hours at the gym or running twenty miles everyday to get in shape, however, it does take a little bit of discipline and some effort.
Get the Beach Body You’ve Always Wanted
Aside from the recent article I wrote on how to count calories and macros…
I highly recommend intermittent fasting. Autophagy occurs after around 12 hours of fasting. Your body detoxifies, your cells regenerate creating huge amounts of HGH, and increases your T levels at the same time. I actually work out after 20 hours of NO FOOD! It works…