Rising Star and Utah Native Kryss DeSandre
Kryss DeSandre is a 22-year-old up and coming fitness star. The bikini competitor has been training seriously since 2015 after her physique was noticed by a trainer who insisted she begin competing.
EXCLUSIVE: Shredded Academy Interviews Josh Hopkins
Personal trainer Josh Hopkins gives us the inside scoop on what keeps him motivated, and how he stays shredded.
Here’s How Cassandra Martin: The Real Life “Super Woman” Trains
Have you ever looked at a body builder and said to yourself, “it would be cool to look like that”? How many people actually act on that desire? Cass Martin is one of those people who sees what she wants, and makes moves to get them. That’s what got her started with bodybuilding, and she […]
What Are Good Fats?
Let’s talk about FATS. Do they make you physically fat?? Are they bad for you or beneficial?? Well not all fats are bad for you contrary to what you may have been told. There are tremendous HEALTH benefits associated with fats. They are, but not limited to: Fighting cancers and heart disease Fighting weight gain […]
The Ignored Benefits Of Cheat Meals
Okay cheat meals- the double edge sword. This is the meal you look forward to but also dread at the same time. Once the meal is over you automatically start thinking of what the physical outcomes is going to be. Here is the thing:
EXCLUSIVE: Shredded Academy Interviews Personal Trainer Katie Sonier
Welcome to Shredded Academy’s newest series: interviewing fitness pros.
Today we are featuring certified personal trainer Katie Sonier.
Get SHREDDED like Tom Hardy
Now Tom Hardy may not be the first person that comes to mind when you think of a fit celebrity, but the dude is shredded. Doubt me? Check him out in the movie “Warrior”.
Strong & Sexy
Confidence may come from within, but looking good definitely helps.
Think about it. If you are speaking in front of a big crowd, or going out with a group of people, would you be less nervous if you know you look good?
Strong And Funny – Ashley Nocera Workout Routine
Since a young age Ashley Nocera was active and athletic. She started swimming at the age of 4 and eventually began doing it competitively. After 10 years of competitive swimming, Ashley turned her focus onto the fitness world, but the change of passion did not come without its criticisms.
7 Lifts To Get Your Back Rock Solid
And we’re back again with another body breaking workout from The Rock’s own playbook. You could definitely try this routine on your next back day, OR you could simply start to add a few of these lifts to the routine you’ve already grown to know and love.