Long time ago, we used to hear of steady state workouts. Today, the commonest technique we hear about is high-intensity interval training (HIIT). However, whenever you meet some swole guy for consultation, I advise that you first of all do some research before doing what they say.
Meeting your daily nutritional requirements can be a difficult task especially if you are low on cash. Luckily, putting together a nutritional and healthy diet is possible. If you devise a well-articulated plan you will be able to achieve a cheap well-rounded diet.
9 Booty Building Tips from Top Experts Different experts have their fashions and specific training skills to build up butts. We have gathered few experts’ workouts and instruction on how to enhance your glute features. The guiding question for this was; what is your best tip for building strong great-looking glutes? Here are collections of […]
A bad workout day is like the fearful Friday the 13th. The superstitious believe this day is full of bad luck and a dark day of higher likelihood to have something go wrong.
Genetics undoubtedly play a significant role in our lives. They are responsible for our uniqueness and each one being good in our own different ways. In bodybuilding, it comes with no big surprise. There are pretty skinny guys who have been working tirelessly on their hamstrings for years but are hardly getting the results they […]
Most of us are here for the V-shaped back, crazy pumps, and the muscular python arms. We would never miss leg days and those fascinating training sessions. And in between these areas, are the chiseled abs.
There are ranges of fitness trackers in both the market and in various countries today. In a Jupiter Research (2017), there has been a projection that by 2021, over 75 million Americans will be using at least one fitness tracker which may include a range of pedometers to smart watches, fitness wearables to phone apps.
Where muscle building is concerned, Viagra might not have the chances of being thought of first. Nonetheless, new science indicates that this small-sized blue pill might actually be the answer to one’s bodybuilding prayers.
Each and every gym has its specified code of conduct. These rules are to be followed to the latter and some are put on clear display over the wall.
In well-established gyms, these rules go beyond written rules. They comprise of strictly unwritten set rules that are passed down from generation to generation of passionate lifters.
Some carbohydrates are better than others in terms of the nutritional value they give. Some have typically no nutritional content they add for human assimilation – and is the reason why not all the carbohydrates are equal.