Deload Week: How to Prevent Overtraining
Deload week is just taking a break from continuous intensive training. In detail, it is reducing the intensity of weekly training and volume of workouts.
9 Tips on How to Ease Into Working Out After Having a baby
Many women have the expectation of regaining wonderfully looking bodies immediately after giving birth, especially if they didn’t add excess weight as they ate for two.
5 Old School Methods To Get That X Physique
I remember a girlfriend’s rant about a relationship that was severed by her short term boyfriend, who happened to be a gym instructor. While our entire clique listened and sympathized, I’m sure there was unanimous relief as we would no longer listen to endless talks about this man that our friend clearly obsessed with.
Whey Protein Isolate & Concentrate — Here are the Differences
Pharmaceutical and food industries have today been so committed to the production of dietary supplements. Identified as most required and important, protein powders, drinks and bars have been intensively manufactured to meet the dietary population needs of the public.
4 Tips to Speed Your Recovery Time
Post-workout recovery is a topic of consideration for any one determined weightlifter or athlete or bodybuilder. Workout go with enormous amount of energy and muscle strength that it ought to be followed by a quick catalyst to recover the normal body functions.
Here’s What You Should Eat To Raise Your Testosterone Levels
Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries .The adrenal glands also produce small amounts.
What are Macros, and Should You Track Them?
‘Macronutrients provide energy in the form of calories and make up the three major components of food – carbohydrates, fat and protein. These are required in large quantities by the body, hence the term ‘macro’ Macronutrients helps us grow, develop, repair, give us energy, and make us feel good.
Get Stronger With This Dropset
Intense weightlifting wears off every function of your body. You need a phase to rebuild your body’s strength and even nervous function. What you need to note is that weightlifting consumes every bod organ and organ system. For an instance, nervous coordination is involved in setting you into right pace.
Modern Body Dysphormia: Odds of Obsession
It is surprising what people desire to be in the current world. Meet a teenager and he tells you that he wants to grow big.
Here’s How You Can Prevent Muscle Loss After Age 50
Men who work out and lift weight are very easy on the eye. Imagine how attractive a man is after extensive working out and wearing a fitting shirt.