Well, is it? – We all know that too much sugar is bad for us, and low carb diets are all the rage these days. So does this mean I should be reducing and eliminating sugar and carbs from my diet – it all seems pretty confusing!
Time under tension has been a topic under continuous discussion when it comes to the science of hypertrophy. But, it is a model many individuals do not have a clear understanding of. In a technical point of view, time under tension should be a wonderful tool of determining the hypertrophic stimulus resulting from a workout. […]
Not long ago, we covered a story about the muscle monk, who was crazy jacked for a guy surviving off donated food and meditating.
However, it might not seem as strange now, as more news has emerged that meditating can help you make more gains in the gym.
There is a lot said about if you should have sex or masturbate before a workout. Every other person has their own opinions, but hardly any of these Gym bros ever get it right. You certainly don’t want to be missing out on all the fun for nothing.
Get ready to reach your resolutions. No matter what your goal — losing 10 pounds, becoming healthy and fit, or scoring a raise at work — our strategies will help you achieve it.
Serious physique athletes know to use the right tool for the job of muscle growth. If you have to cheat just to get to the low end of 8-10 reps, stop and read this.
I grew up with a love for bodybuilding, mostly because I spent much of my childhood in a dirty, stinky, dungeon-ish hardcore gym in Virginia.
Glutes are all the rage, but don’t build up one side of the hip while totally forgetting about the other! Here’s all the adductor training you need to build a strong, capable lower body.
It seems too simple to work, but the science backs it up. With this one simple step, you can learn a whole lot about your diet, and maybe even shed some pounds in the process.
A lot of hype currently surrounds the HIIT training technique. As a matter of fact, only the old people from the ice age lack the knowledge of what HIIT is and what it entails. So, what has made the HIIT cardio technique an overnight sensation? Its short and super intense streak is what makes HIIT […]
Time is never enough especially when there is a lot in play. Let’s face it. We live in a busy world. Heck, 24 hours are never enough for the average Joe which is why many individuals sacrifice their sleep time just catch up with life. Sadly, they do not realize that losing sleep puts their […]