Yes, there is no muscle growth without exercising. However, in order to build muscles, you also need a good diet. This diet has to contain protein an carbs that will work as a propellant for your muscles. But this is not the only things you need to eat.
Ever since forever cold water proved great benefits when bathing in them.
Did you know that Spartans actually had a morning ritual when they would wake up and had two hours of intense calisthenic workout followed by a dip in freezing cold water?
Is weight lifting good for kids?
People who do strength training, usually start to practice this type of exercising since their teenage years.
I believe you may be a lifter. I also guess that deadlifts and bicep curls make
most of your days and not the half marathons. Who has time for cardio anyway? Don’t
you think it gonna chew your hard-earned muscle gain? Yes and no… it will only
depend on how you do it.
The most critical issue that can stand between you and a perfect body is your diet. You can exercise long and hard. If the diet is bad, you won’t see too many results
With the scientific discovery regarding the macromolecule, eating has become harder to do. Eat more protein, do high-fat diets, don’t eat carbs. It just can be overwhelming. So let’s see what the body really needs to look good and be healthy.
When going to the gym, every woman sets their goals. Some of them dream about perfect abs and but, some desire toned arms and shoulders. While others just need to lose some weight and fit in their favorite dresses.
Everybody knows that squats are important. And most of the people know its benefits. Every sports app, every fitness video or sports magazine tells you to squat. And there are many good reasons for that.
When it comes to fitness supplements, there are lots of theories and controversy. Everybody talks about creatine and steroids, but few of them know how to differentiate them. These 2 substances have different properties and it is ridiculous to think they cause harm or that they can do the same thing.
There are so many people that struggle to work on their traps with high volume and heavy loads and receive almost no results. This is usually happening due to the fact that they are not doing the type of training the traps respond best to.
Bigger arms. Sounds amazing. And you should know a thing or two about this subject. Before understanding more, you need to know that even though progressive overload is very important it is not everything. So let’s see what are the 5 tips to get bigger arms.