Here’s 5 Shoulder Training Mistakes Everyone Should Avoid
Things get more complicated. We’ve previously covered muscles, such as biceps, that simply shorten or lengthen to close or open a hinge joint.
How To Get HUGE Traps
Filling out your shirts which I know is important to every guy reading this requires not only a well-developed chest, back and shoulders but upper traps, too.
Fitness Diva Andreia Brazier | Complete Workout And Diet Routine
My lifestyle was always healthy although I never really had a body that I was proud of.
How Conor McGregor Stays Motivated
Love him or hate him, Conor McGregor, is a force to be reckoned with. If you’ve ever watched his interviews one thing certainly shines through – the guy just believes in himself.
Here’s 4 Traps Workouts For Some Serious Traps GAINZ
It is absolutely essential that you work out your traps, or trapezius muscles, as they help you maintain good posture, and add to your strength, endurance, stamina and balance. The trapezius muscles are unique in the sense that they are not concentrated in a particular area of your body. Traps begin from the upper neck […]
Here’s The Top 6 Healthy FATS You Should Include In Your Diet
1. Coconut Oil is a medium chain fatty acid.
In fact, coconut oil has been reported as nature’s richest source for medium chain fatty acids. MCFAs easily digested, naturally putting less strain on our digestive systems. Lastly, MCFAs help stimulate our metabolisms, making it an excellent tool for weight loss!
46 Years Young And SHREDDED | Alex Woodson
I started weight training at the age of 17 while in high school and I immediately fell in love with it.