Here’s How To Build Massive Calf Muscles
The most stubborn and hard to develop body part for most bodybuilders is definitely a pair of diamond shaped calves.
The Top-5 Back Training Mistakes, And How To Correct Them
It’s complicated. Combining ball-and-socket joints that allow maximum arm mobility, a ribbon of snaking bones and nerves that divide the region down the middle, and a phalanx of big and small muscles spread from your butt to your neck, your back is your most complex bodypart.
5 Ways To Recharge Your Back Workouts
Backs make bodybuilders. OK, that’s a bit of an overstatement, but consider this: powerlifters, football players and wrestlers may possess colossal legs, arms and necks, but how many of them have attention-grabbing backs?
Here’s The Blueprint On How To Become SHREDDED (Part 1)
A common scene really, but it’s uncommon that someone’s efforts actually payoff the way they originally intended.
26 Year Old Fitness Model Andrew Jones Carries His Heart In His Backpack
Today we’re gonna tell you an amazing story about a guy who carries an artificial heart in his backpack. Yes, exactly, you got it right!
AFRICAN Bodybuilders Training in REAL STREET GYM!!!
We all dream about becoming something we’re not, but very few of us see those dreams to completion, let alone start down the path to glory.
Avoid These Mistakes If You Want To Stay SHREDDED This Summer
No matter where you are on the fitness scale, there’s a better version of you locked inside of you that wants to get out. 99.9% of all fitness material is geared toward telling you what to eat or what exercises to do to unlock your best self.
If You Want To Be SHREDDED All Summer Long, Follow This Plan
Life, they say, is full of contradictions, so why shouldn’t that also apply to working out? You train regularly with both weights and cardio and carefully watch what you eat, which together are supposed to produce a ripped, muscular physique.
5 Chest Training Mistakes & How To Fix Them
Your chest is a paradox. Comprising only one major muscle pair, it would seem to be an easy area to train.
SHREDDED Ross Dickerson Shares His Training And Diet Routine
I was brought up in the US from a young age although originally from London.