Many of us aspire to live a healthy lifestyle, to feel fit and energized. But let’s face it, life can be busy! While setting goals to eat healthy may be easy, following through with those goals and staying consistent can be tricky.
We’re pretty sure you’ve seen many guys in the gym looking like roosters – big upper body and thin legs…
Losing weight can be hard, but there are ways in which you can get good results.. No, I do not mean taking the fast route to success.
Nothing drives supplement sales like fat burners. Not testosterone boosters. Not muscle gainers. Nothing. Take a pill and burn fat? Sounds amazing. However, it’s getting worse. As the average person becomes more and more obese, the sales for these pills just get higher.
Jason Statham, a world famous actor and arguably the face of physical fitness in Hollywood, is an action star that turns heads with some of his physical feats.
Kryss DeSandre is a 22-year-old up and coming fitness star. The bikini competitor has been training seriously since 2015 after her physique was noticed by a trainer who insisted she begin competing.
Personal trainer Josh Hopkins gives us the inside scoop on what keeps him motivated, and how he stays shredded.
Have you ever looked at a body builder and said to yourself, “it would be cool to look like that”? How many people actually act on that desire? Cass Martin is one of those people who sees what she wants, and makes moves to get them. That’s what got her started with bodybuilding, and she […]
Let’s talk about FATS. Do they make you physically fat?? Are they bad for you or beneficial?? Well not all fats are bad for you contrary to what you may have been told. There are tremendous HEALTH benefits associated with fats. They are, but not limited to: Fighting cancers and heart disease Fighting weight gain […]
Okay cheat meals- the double edge sword. This is the meal you look forward to but also dread at the same time. Once the meal is over you automatically start thinking of what the physical outcomes is going to be. Here is the thing: